How do I Offer Up my Grief and Trauma?

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MarytheDefender

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My brother took his life last April. He shot himself. We have had problems with my dad always angry for years now. That might have caused my brother’s depression. We didn’t know he was depressed. But looking back the symptoms were there. He was so funny and silly we did not realize it. And he never told us. He gave up when he flunked out of college.

God gave us signs assuring us that he is safe (purgatory or heaven). I’m grateful for those but it still gets tough.

I struggle with bouts of depression and trauma. Getting angry with God, crying etc. I worry that I wasting the cross God gave me. How do I offer it up? How can I do that if keep complaining or telling God I want my brother back? I heard it’s healthy to be honest about our grief. How do balance offering it up with grieving, dealing with trauma etc?

I am also anxious about Christmas this year.

Grateful for advice and payers for all of us! God Bless!
 
How do I offer it up?
By praying during Mass for Jesus to accept and unite your sufferings with His on the cross.
How can I do that if keep complaining or telling God I want my brother back?
By doing it. God created us weak, something Jesus seems to note with surprise (“Forgive them, for they know not what they do”, “The spirit is willing but the flesh is weak”), so God should be understanding.
I heard it’s healthy to be honest about our grief. How do balance offering it up with grieving, dealing with trauma etc?
Perhaps by being genuine, not lying, and telling God how you feel (by articulating our thoughts and feelings we understand them better).

For example, when someone asks me, “How are you?” rather than lie and tell them that I am well (the expected response to this question), I will tell them I’m trying to keep busy (and usually they don’t ask follow-up questions). I converse with God throughout the day concerning my struggles, sometimes even yelling and using vulgarity (for which there is Confession) …

At any rate, I’m glad to hear you have some confidence that your brother is with the Lord.
 
You are not alone. They are truly with God, but how can this. be? Why?!
There is no answer that consoles, only the infinite love that is God.
How it hurts!
 
Forgive your brother - let go of the debt he owes you (the debt to remain alive in your company during your life here) - this would have been “justice”, if he had not left you.

To offer it up, you might say, “Lord, my brother left when he should have remained here, but I am resolved to let go of that desire that he be with us, and I will live today and the rest of my life with that desire unfulfilled. Today and on that last day of judgment, I will tell you that he has no debt with me that would keep him from your kingdom and your presence. I will accept this emptiness for him, and ask you to count this as his suffering of emptiness.”

Love your brother - suffer what he was not able to suffer, with the Lord as your partner in the suffering (he suffered willingly for you, now you can join in suffering this willingly alongside him).

Then, when Christmas comes, see that baby in the manger willfully coming here to endure injustice of letting his life be taken, offering it up for us, and you are joining him in reference to your brother - have this in common with the new born Jesus.

Hope that makes sense.
 
My brother took his life last April. He shot himself. We have had problems with my dad always angry for years now. That might have caused my brother’s depression. We didn’t know he was depressed. But looking back the symptoms were there. He was so funny and silly we did not realize it. And he never told us. He gave up when he flunked out of college.

God gave us signs assuring us that he is safe (purgatory or heaven). I’m grateful for those but it still gets tough.

I struggle with bouts of depression and trauma. Getting angry with God, crying etc. I worry that I wasting the cross God gave me. How do I offer it up? How can I do that if keep complaining or telling God I want my brother back? I heard it’s healthy to be honest about our grief. How do balance offering it up with grieving, dealing with trauma etc?

I am also anxious about Christmas this year.

Grateful for advice and payers for all of us! God Bless!
:bighanky:

:hug1:

First off, I am SO sorry for your loss! Dear God, the crosses some people carry! Now, it pretty much dwarfs any I’ve had.

You didn’t mention in your post as to whether you were receiving counseling or not. If you’re not, would you consider it? If you are, perhaps medication might take at least some of the “edge” off this, because that is a really heavy thing to carry.

One of my sisters lost her son in Afghanistan. She has also suffered something like you. I don’t know how she goes on some days. I can feel sorry for myself on occasion, but listening to the two of you makes me put my problems in perspective.

I got juvenile rheumatoid arthritis when I was 10 years old, and my mother gave me some really good advice that I have never forgotten (I’m 50 y.o., now). Because I thought it was so good, I will pass this on to you.

She told me to offer up my sufferings to God. At the time she said that, I wasn´t even sure what that even meant. Since then, I think I’ve come to learn more what it means.

To me, we are told that Christ, in his crucifixion, offered up his sufferings in atonement for the sins of many. Through his suffering, it atoned for, and saved, countless otherwise damned folks.

We believe that we have a similar ability, that we, too, can offer up our sufferings for some purpose…for the salvation of someone…atonement, or some other purpose.

What you could do, one example, would be to offer up all this suffering in atonement for sins of others.

I have found when I have done this, my suffering also is given a purpose. It stops feeling like it’s all for nothing or in vain. It begins to feel like there is a reason for it, and I can sometimes almost even begin to embrace the suffering more easily, as a result, because I can feel more in solidarity with others and even Christ, himself, who suffered so terribly for us all.

One way you could use your suffering towards a positive end would be to offer your suffering up for your son.

There are actually support groups for others who have been through what you have. Here’s an example of one. afsp.org/coping-with-suicide-loss/find-support/find-a-support-group

I also know that Christmas will probably be harder on you, since the emphasis is family, being happy, and you are in mourning, feeling tremendous grief.

If you are not in counseling already, I hope you would consider it. If you are, I hope you would continue.

Anyway, God bless you!
 
Oh yes…and one more thing before I forget. My mother gave me one more piece of advice.

My mother has not had an easy life, either. She has had 11 children, 4 miscarriages. She got married, and my father went immediately off to WWII, and she didn’t know when, or if, he’d be coming back.

She lost a grandchild in war.

We have had a lot of difficulties, and pretty severe depression runs in my father´s side of the family. He had a family member who was permanently institutionalized, and we carry that gene, I think, several of us, it seems.

Anyway, she told me to put my life in God’s hands. Again, when I was young, I don´t know if I really was able to fully understand, or appreciate, what that even meant.

She seems to actually do that, and perhaps that might explain her incredible strength.

I have others I know, as well.

I have a friend of mine who has 8 children, youngest, now an adult with Down´s Syndrome. She says she put her faith in God. She had one time they ran out of food and everything, and it came down almost to the second when something finally came through.

I have yet another friend who is from a family of 20, who got married. I think her husband had some kind of mental problem, was institutionalized, died somehow, in that institution. She was left with 2 small children, went to the US, had to learn a foreign language and be father and mother to her sons.

For a time, they were both arrested and living a bad life, and she helped straighten them both out! Now, one´s a successful doctor, and the other, a successful engineer.

These people all share that in common. They all tell me when they have troubles that they put their lives in God’s hands.

I have yet one other friend who has 4 children. One has autism and another who has something like it. She works nights to make ends meet. She, too, has this tremendous faith, and several of us are convinced she may be a saint!

Anyway, they all use their faith in God to get through life. They are a shining example to me.

So…again, I would like to pass on my mother´s advice to you, to put your life in God´s hands and offer your suffering up to God for the atonement of sins and especially for your son.

Again, may God bless you.
 
You’ve received some wonderful advice. I will just offer practical advice: Say: All for Thee, dear Jesus, Who has suffered so much for me, and every morning, offer up all your siffering fir your brother’s soul if he needs it or another soul who needs it: Dear Jesus, You suffered for me, and I am suffering now because of my brother’s death. Please accept this pain of mine, and use it to help my brother if he needs it, or to help another suffering soul.

Mourning takes a long time. It’s like being cut, and waiting for the skin to bind back together and scar over. You will never be the same again–you will have the scar–but it will get better slowly and over time.
 
Eternal rest grant unto him, O Lord; let Thy perpetual light shine upon him, and may he rest in peace. Amen
 
My brother took his life last April. He shot himself. We have had problems with my dad always angry for years now. That might have caused my brother’s depression. We didn’t know he was depressed. But looking back the symptoms were there. He was so funny and silly we did not realize it. And he never told us. He gave up when he flunked out of college.

God gave us signs assuring us that he is safe (purgatory or heaven). I’m grateful for those but it still gets tough.

I struggle with bouts of depression and trauma. Getting angry with God, crying etc. I worry that I wasting the cross God gave me. How do I offer it up? How can I do that if keep complaining or telling God I want my brother back? I heard it’s healthy to be honest about our grief. How do balance offering it up with grieving, dealing with trauma etc?

I am also anxious about Christmas this year.

Grateful for advice and payers for all of us! God Bless!
Tell our Lord that you miss your brother greatly and that you love him equally greatly; then tell Him that for the love that you bear for Him you will accept your brother’s death and offer up all the loss and pain that you feel united to His Son’s sufferings for your brother’s soul and for all the souls in Purgatory. Tell our Lord that you know that He orders all things rightly and for our utmost benefit. Ask Him for strength and self-abandonment to His holy Will, and ask Him to help you to do everything for His greater honor and glory, and to please Him. God bless you.
 
Thank you all so very much for your advice and prayers! They helped a lot! I’m so sorry for getting back to you so late! The Christmas season was quite difficult but God was so very good! I guess I am learning what He meant by “Blessed are those who mourn for they shall be comforted.”

Thank you again! I will pray for you too!
 
If you need professional help dealing with the situation, get it.

Sometimes we need more than just spiritual help dealing with such things.
 
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