it is exciting that you are wanting to pray this. let me explain as someone who prays the liturgy of the hours daily how to do it.
in the Church there are 7 hours Lauds (Morning prayer), 3 hours of Daytime prayer (I think its called mattens), Vespers (Evening Prayer), Compline (Night Prayer), Office of Reading.
while you donāt have to follow these times this is I think the times early communties prayed it and it was based on
6am was usually Lauds
9am was midmorning prayer
12pm was midday
3pm was midafternoon
6pm was evening prayer
9pm was Night prayer
they also sometimes had a thing called vigils but thisnāt a part of the currently the part of the Liturgy of the Hours. Now please notice you donāt have to pray the hours at these times and you really could be fine just doing at the times which work best for you. But I highly suggest you do morning prayer in the morning day time around the time they are perscribed for, and evening prayer any time after you can first have a vigil mass. 4pm in many diocese. Night prayer when the sun is down.
The way I do it is at these times
6:30am I do office of readings (this can be done at any time)
7:30am I do lauds with my brother seminarians
11:00am or so I do day time prayer midday usually
6pm/5:30pm (depending on the day) I do vespers with my brother seminarians
7pm I do compline with my brother seminarians.
I would suggest starting with just morning and evening prayer.
now to the actual saying of the prayers.
at your first our you do what you would call the invitory. In the one volume you find this directly before morning prayer. You say the antiphon and the invitory psalm which can be found in the ordinary or on one of the loose sheets.
the invitory starts with ālord open my lips, and my mouth shall declare your praiseā
for morning prayer if it starts with the invititory you donāt say God come to my assistence.
you sing a hymn
then you do the psalter (2 psalms and 1 canticle)
you should begin each psalm or canticle with an antiphon and finish it with it to.
then you do the reading
moment of silence
responsory
Gospel Canticle
intercessions
Our Father
Closing prayer.
same with evening prayer
Most of the hours have this process of antiphon psalm antiphon
hopefully this gives you a starting point for this book.
The ordinary is always a great place to do it should be in the 600s (I donāt have mine in front of you canāt tell you)
as far as the ribbons go I would suggest setting them this way
one ribbon the proper of seasons (you will see sundayās in ordinary time and lent and easter and that kinda stuff)
one ribbon on the ordinary (atleast until you get a handle on it.)
one ribbon on the 4 week psalter. This is found directly after the Ordinary
one ribbon on the proper of saints. Just find todayās date and move your ribbon to it.
one lastly on the any of the commons, you will use these from time to time, it will be made clear on the proper of saints.
just like the other poster said check out
divineoffice.org and that should help you.
one last thing,
zieglers.com/scripts/prodList.asp?idCategory=814 get the second one in this link, cheep but very helpful it will tell you where the prayers are every day. Even as someone who has prayed this for over a year I still sometimes need this to refer to when Iām on my own.
please let me know if you have questions Iāll do my best to answer.