How do you Fast?

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Saber_Mom

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I feel the need to fast from now until the election, but I’m not sure as to how I should do it. I have an autoimmune disease similar to Multiple Sclerosis (though rarer), so I need to keep up my nutrition. Do any of you have any suggestions to help me with my fast?

I know I sound somewhat ignorant. I’m a cradle Catholic who “thought” I knew everything about Catholicism. It wasn’t until a few years ago that my faith reignited. I feel like I’m learning everything all over again and I’m loving every second of it.

Thank you kindly for any suggestions you may have.
 
I fast on Fridays and sometimes one other day during the week. I keep it simple. Nothing nutritional for 24 hours. I end the fasting period with prayers.

I am usually praying while my dinner is cooking. 😃
 
well you can fast things that aint food or drink, fast something that you really enjoy doing that aint sinful, God bless
 
When I first read the title, “How do you Fast?” I immediately thought - “I hide my dentures…”😃

OK - seriously…

I agree with the above poster. Look for something else to give up…some non-food item…

OR - look for something to DO - a new spiritual discipline - extra prayer time perhaps - some sort of volunteer work.

Peace
James
 
Since I am an insulin-dependent diabetic and kidney patient, I do modify my fasts a little bit when it comes to food and drink, especially since I am already on a restrictive diet. My priest did tell me something to the effect that when you have such a major illness your fast is to live with your illness and you must do what you must do to take care of yourself with it. So, eat what you must eat when you must eat it. That is your fast. I also will give up something else, such as television for the day or something to that effect.

I also wanted to share the below passage. Hope this helps a little! 😄

CURRENT CHURCH REGULATIONS ON FASTING AND ABSTINENCE
(Source: The Pastoral Companion: A Canon Law Handbook for Catholic Ministry, Franciscan Herald Press: Chicago, Illinois, 1995, pp. 292-96).

*Current Church regulations on fasting and abstinence are these:

Fast: The law of fast prescribes that only one full meal a day be taken; but it does not forbid taking some nourishment at two other times during the day. The two smaller meals should be sufficient to maintain strength according to each one’s needs, but together they should not equal another full meal. Eating between meals is not permitted, but liquids, including ordinary, homogenized milk and fruit juices, are allowed. Malted milks, milk shakes, and the like are not included in the term “milk.” All those from eighteen years of age to the beginning of their sixtieth year are bound by the law of fast on Ash Wednesday and Good Friday

Abstinence: The law of abstinence forbids the eating of meat, but not eggs, milk products, nor condiments of any kind, even though made from animal fat. Forbidden are the flesh meat of warm-blooded animals and all parts of such animals. This does not include meat juices, broths, soups, lards, gravies, sauces, animal fats, and liquid foods made from meat. Also allowed are fish and all such cold-blooded animals such as frogs, shellfish, clams, turtles, oysters, crabs, and lobsters. All those who have completed their fourteenth year are bound to the law of abstinence from meat on Ash Wednesday and on all the Friday’s of Lent.

(Note: There exists no age cut offs on the commitment to do penance in the Association for those who are in formation or profession to live the Rule for life, except that no one can be admitted as a member before their 14th birthday, except those imposed by the penitent in communication with their own spiritual director based on their own needs and situation.)

The substantial observance of the laws of fast and abstinence is a serious obligation. When a proportionately serious reason exists, there is surely no sin in departing from these norms. Thus, one may very well be excused by sickness or any infirmity which requires that one eat meat even on Friday during Lent, by the need to take one’s meals in common, by travel when it is not possible to obtain readily permissible foods, by great poverty, etc.
 
Thank you all - this is great. I was thinking along the lines of one full meal and two mini meals with a glass of milk inbetween the meals, so that looks like it’s do-able.

I was also going to fast from Facebook. I am hopelessly addicted to Facebook and I am finding myself getting upset reading a lot of the political postings from both sides of the aisle, so I figured that would be a healthy thing to fast from.

I appreciate the responses. Thanks so much!
 
You are not obliged to fast in a way which can be harmful to your wellbeing. Fasting is a spiritual discipline. Give up something else, like TV or music etc for the day, and focus on prayer. I had some problems in food fasting as well due to some health issues, but I eventually found a way to balance it.

Personally, I fast on bread and water on every Wednesday. This is a great fast for those that are able to. However, I find that to help keep my nutrition up and avoid illness (too much bread ain’t exactly good for you), I sprinkle the bread with some honey or butter. We know that in the Bible there were similar instances where those called to God fasted and/or lived only off wild herbs and flavors etc 🙂

I also find it acceptable to have a cup of tea on my fasting day. Again, primarily just boiled water with a small satchel of flavored herbs (but avoiding excess or if any sugar in it).

There are generally no rules in fasting. As I said, it’s a personal discipline. You offer God whatever you feel you’re able to.
 
I used to fast on Fridays but now I do not work on Fridays I find it nearly impossible to fast at home.

Not sure how to get going again.
 
You are not obliged to fast in a way which can be harmful to your wellbeing. Fasting is a spiritual discipline. Give up something else, like TV or music etc for the day, and focus on prayer. I had some problems in food fasting as well due to some health issues, but I eventually found a way to balance it.

Personally, I fast on bread and water on every Wednesday. This is a great fast for those that are able to. However, I find that to help keep my nutrition up and avoid illness (too much bread ain’t exactly good for you), I sprinkle the bread with some honey or butter. We know that in the Bible there were similar instances where those called to God fasted and/or lived only off wild herbs and flavors etc 🙂

I also find it acceptable to have a cup of tea on my fasting day. Again, primarily just boiled water with a small satchel of flavored herbs (but avoiding excess or if any sugar in it).

There are generally no rules in fasting. As I said, it’s a personal discipline. You offer God whatever you feel you’re able to.
i wonder how i could drink tea fasting since i dont add sugar in it anyways xD
 
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