I am a Catholic of only 5 years and I hear people say how good the Sacrament of Confession is, but I have to admit, I don’t feel better after confessing. it is awkward and unpleasant for me. after it is over, I am waiting for the moment that I will see that it helps, but I don’t. do I just need to give it more time? I am someone that it is easier for me to put into words what I mean to say rather than voicing it out loud so that is one reason it feels so awkward. the priest said I had given a good confession, but it didn’t feel good to me.
I think this depends a lot on how one approaches the sacrament. I approach it with a list of sins, 10 commandments…how many times.
First commandment…number of times…
Second commandment…number of times…
usccb.org/prayer-and-worship/sacraments/penance/examinations-of-conscience.cfm
I use a format something like this.
With vices…each vice…number of times…,estimated.
I will often focus on one sin, outside of that, and ask about that.
The priest will often counselor me, much like a counselor, except with a Catholic perspective, without charge!
Sometimes, I’ve found confession to feel like a weight was lifted from my shoulders, a sense of relief and release, having had the opportunity to vent, get this off my chest.
Well, sometimes I think we like to talk about what’s on our minds, what’s bothering us. Whether the other person can even help us, it can help to know someone is listening, cares, and is understanding.
At the end…I hear…“I absolve you of your sins…In the name of the Father, the Son, the Holy Spirit, Amen”
If you BELIEVE this, it’s quite liberating.
Now, do I feel relief after every confession? Probably not. Our feelings change from moment to moment, and a lot of people in modern times get too hung up on these fleeting feelings and give them much too much attention.
Like, some people think if they don’t have a spiritual experience every time they receive the Eucharist or are at confession, that they’re doing something wrong!
You may not actually feel ANYTHING! Still, whether you feel relief, peace, or not, you’re forgiven!
A lot of people give too much credence to feelings, anyway, and confuse that. I used to think I was “in love”, was convinced of it, in fact. Now, I think what I used to call “love”, wasn’t even love! Well, look at how people think they’re “in love”, and in a year have fallen “out of love”. So, was it love to begin with?
The same applies here. I’d recommend not putting so much emphasis on feelings, because they can be so misleading.