The Jesus Prayer,
"Lord Jesus Christ, Son of God, have mercy on me a sinner!", plays a huge part in my life. It’s such an easy prayer to train yourself to habitually recite… I’d be lost without it!
No need to verbalize it - recite it in your mind anytime and every time your mind experiences a free moment… you’ll eventually discover that it’s not at all uncommon to find opportunities to offer this prayer 100 times or more during an average working day.
Sometimes it helps to “time” the prayer itself to the rhythm of your breathing… helps your body to make the habitual association between prayer and normal life functions. Eventually, the mere act of breathing will trigger the desire to “pray constantly,” as St. Paul charges us to do (I’m not there yet, but I’m working on it!).
I also carry with me, at all times, a
chotki - an Eastern sacramental, similar in design to a rosary, used by Eastern Christians to track their recitations of the Jesus Prayer. Although I rarely use it to track my recitations of the Prayer during the day, I take much comfort in just reaching into my pocket and touching it. Stressful situations throughout the day (of which there are MANY!) are eased by the mere touch of my fingers upon my chotki, which immediately serves to calm me and reestablish proper perspective for me.
For those interested in the power of this simple prayer, I highly recommend the easily-read classic book,
The Way of a Pilgrim, which traces the quest of an anonymous Russian pilgrim to follow St. Paul’s command to “pray without ceasing” (readily available at a variety of sources including Barnes & Noble,
amazon.com, etc.).
a pilgrim