Oh and I use my phones notepad for my confession…
I fill this in and read it off:
Bless me Father, for I have sinned. I’m a married man, and my last Confession was x.
Please forgive my sins:
Sins of pride -
Sins of wrath
Sins of lust -
Sins of gluttony -
Sins of sloth -
Sins of envy -
Sins of greed -
Please forgive me for all of these sins, any sins I may have forgotten, and all sins of my past life.
Act of Contrition:
O My God, I am heartily sorry for having offended Thee, and I detest all my sins because of Thy Just punishments; because I dread the loss of heaven and the pains of hell, but most of all because they offend Thee, My God, Who art All Good, and deserving of all my love. I firmly resolve, by the help of Thy Grace, to amend my life, to do Penance, and to avoid every near occasion of sin. Amen.
Or:
My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy. Amen.
Or:
Father of Mercy,
like the prodigal Son
I return to you and say:
“I have sinned against you and am no longer worthy to be called your son.”
Christ Jesus, Savior of the world,
I pray with the repentant thief
to whom you promised Paradise:
“Lord, remember me in your kingdom.”
Holy Spirit, fountain of love,
I call on you with trust:
"Purify my heart,
and help me to walk as a child of Light."
Amen.
Penance:
Doing it this way also has the added benefit of giving a nice visual when I erase all my listed sins and think to myself “in God’s Eyes it is now as if I never commited any of these sins. The Blood of Christ has thoroughly washed away my guilt and cleansed me of my sins.”