@Lee1
Silence is Gold ! as the old Phrase goes.silence is so important each day with the lord and for ourselves
Psalms 19:1 The heavens are telling the glory of God;and the firmament proclaims his handiwork.2 Day to day pours forth speech,and night to night declares knowledge.3 There is no speech, nor are there words;their voice is not heard;4 yet their voice goes out through all the earth,and their words to the end of the world.11 Moreover by them is your servant warned;in keeping them there is great reward.
12 But who can detect their errors?Clear me from hidden faults.13 Keep back your servant also from the insolent do not let them have dominion over me.Then I shall be blameless,and innocent of great transgression.
14 Let the words of my mouth and the meditation of my heart
be acceptable to you,
O Lord, my rock and my redeemer.