I offer myself up in the morning, asking God to direct my steps and guide my every word, thought and deed throughout the day. I pray formal prayers each day such as the rosary (at least five decades), read scripture for at least 10 to 20 minutes and reflect on it as I can. I find kneeling at my bedside helps me to focus my mind as I reflect on my day before bedtime - a short examination of conscience to ask for forgiveness and help to overcome certain vices or temptations to sin (gossip is a weakness I struggle to eliminate). My prayers include attending Mass as often as I can get there, spending time in Adoration, and stopping by my church over lunch if I have not scheduled errands, etc. I follow Opus Dei online as there is no group close by, spiritually uniting myself with the idea of the movement, making my daily work and family life a prayer in itself. IOW, I hope to make my life a constant prayer and be holy as Christ commands us.