From a historical perspective, I seem to recall reading that centuries ago, Catholics did not receive Communion very often and there was even a school of thought that we shouldn’t receive it frequently because it was a “special occasion” thing to do. According to what I read, devotions like the nine First Fridays, where you need to receive Communion on each First Friday of the month for 9 months, were intended in part to encourage the faithful to receive the Eucharist more frequently.
Speaking of history, here is some of what the Catholic Encyclopedia article on “Frequent Communion” says:
It should be noted that in the early Church and in the patristic ages, the faithful communicated, or at any rate were expected to communicate, as often as the Holy Eucharist was celebrated (St. John Chrysostom loc. cit.; Apostolic canons, X; St. Gregory the Great, Dial. II, 23). They received even oftener, since it was the custom to carry away the Sacred Elements and communicate at home (St. Justin, loc. cit.; Tertullian, “Ad Uxorem”, II, v; Euseb., Church History VI.44). This was done especially by hermits, by dwellers in monasteries without priests, and by those who lived at a distance from any church. On the other hand, we find that practice fell far short of precept, and that the faithful were frequently rebuked for so seldom receiving the Holy Communion (see especially St. John Chrysostom, loc. cit., and St. Ambrose, loc. cit.). St. Augustine sums up the matter thus: “Some receive the Body and Blood of the Lord every day; others on certain days; in some places there is no day on which the Sacrifice is not offered; in others on Saturday and Sunday only; in others on Sunday alone” (Ep. liv in P.L., XXXIII, 200 sqq.). Whether it was advisable for the faithful, especially those living in matrimony, to receive daily, was a question on which the Fathers were not agreed. St. Jerome is aware of this custom at Rome, but he says: “Of this I neither approve nor disapprove; let each abound in his own sense” (Ep. xlviii in P.L., XXII, 505 — 6; Ep. lxxi in P.L., XXII, 672). St. Augustine discusses the question at length, and comes to the conclusion, that there is much to be said on both sides (Ep. liv in P.L., XXXIII, 200 sqq.). Good Christians still communicated once a week, down to the time of Charlemagne, but after the break-up of his empire this custom came to an end. St. Bede bears witness to the Roman practice of communicating on Sundays and on the feasts of the Apostles and Martyrs, and laments the rarity of reception in England (Ep. ad Egb. in P.L., XCIV, 665).
Strange to say, it was in the Middle Ages, “the Ages of Faith”, that Communion was less frequent than at any other period of the Church’s history. The Fourth Lateran Council compelled the faithful, under pain of excommunication, to receive at least once a year (c. Omnis utriusque sexus). The Poor Clares, by rule, communicated six times a year; the Dominicanesses, fifteen times; the Third Order of St. Dominic, four times. Even saints received rarely: St. Louis six times a year, St. Elizabeth only three times. The teaching of the great theologians, however, was all on the side of frequent, and to some extent daily, Communion [Peter Lombard, IV Sent., dist. xii, n. 8; St. Thomas, Summa Theol., III, Q. lxxx, a. 10; St. Bonaventure, In IV Sent., dist. xii, punct. ii, a. 2, q. 2; see Dalgairns, “The Holy Communion” (Dublin) part III, chap. i]. Various reformers, Tauler, St. Catherine of Siena, St. Vincent Ferrer, and Savonarola, advocated, and in many instances brought about, a return to frequent reception. The Council of Trent expressed a wish “that at each Mass the faithful who are present, should communicate” (Sess. XXII, chap. vi). And the Catechism of the council says: “Let not the faithful deem it enough to receive the Body of the Lord once a year only; but let them judge that Communion ought to be more frequent; but whether it be more expedient that it should be monthly, weekly, or daily, can be decided by no fixed universal rule” (pt. II, c. iv, n. 58). As might be expected, the disciples of St. Ignatius and St. Philip carried on the work of advocating frequent Communion. With the revival of this practice came the renewal of the discussion as to the advisability of daily Communion. While all in theory admitted that daily reception was good they differed as to the conditions required.
The Congregation of the Council (1587) forbade any general restriction, and ordered that no one should be repelled from the Sacred Banquet, even if he approached daily. In 1643, Arnauld’s “Frequent Communion” appeared, in which he required, for worthy reception, severe penance for past sins and most pure love of God. The Congregation of the Council was once more appealed to, and decided (1679) that though universal daily Communion was not advisable, no one should be repelled, even if he approached daily; parish priests and confessors should decide how often, but they should take care that all scandal and irreverence should be avoided (see Denzinger, “Enchiridion”, 10th ed., n. 1148). In 1690, Arnauld’s conditions were condemned. In spite of these decisions, the reception of Holy Communion became less and less frequent, owing to the spread of rigid Jansenistic opinions, and this rigour lasted almost into our own day. The older and better tradition was, however, preserved by some writers and preachers, notably Fénelon and St. Alphonsus, and, with the spread of devotion to the Sacred Heart, it gradually became once more the rule. Difficulty, however, was raised regarding daily Communion. This practice, too, was warmly recommended by Pius IX and Leo XIII, and finally received official approval from Pius X.
newadvent.org/cathen/06278a.htm