How to discern sin?

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I will join the RCIA next year January. Confession is pretty new to me. Beforehand it was just a matter of confessing to God (was United Methodist). Now, I’ve been keeping account of sins in a notepad on my phone (don’t worry it’s locked).

However, I can’t seem to discern between mortal and venial sins. I know the technical definition of mortal sin (learned it in Catholicism class), however I feel that anything wrong I do is a mortal sin. When I ate a croissant today, and I threw away the napkin in trash, a piece of crumb fell to the ground (just a very small crumb). If I’m not mistaken most would not consider this a sin at all. However for me, I’m not supposed to leave trash or “crumbs” on the floor, and I just feel that I’ve committed a mortal sin. I’ve eaten every grain of rice thinking it is a sin to waste food, and if there was a grain of rice behind, that I’ve committed a mortal sin.

I feel that any sin I commit is a mortal sin. Logically people can differentiate between the two, but usually how I feel doesn’t go away. I’m also worried about confession. I should confess all my mortal sins but I feel that in telling information, I can’t tell if I am withholding something or not. I asked in a previous thread if this is one sin or two (regarding impurity), most said it can be clumped together. However, I feel maybe I also want to not tell and just think to myself that it it is okay to clump the sins together. If I did something that I may think is okay in the past, I think that it is possible I am just deceiving myself to think otherwise. Regarding all my sins or what I think are sins, or anything that I don’t think is necessary to tell (such as the one vs. two separate sins), I am just thinking that way but on my own will.
Another example is telling how often I may have committed a sin. I may not know the exact number and tell some estimate. But maybe I do know a more accurate answer and so I am withholding that information, but I am deceiving myself to think otherwise that the estimate I gave was to the best of my knowledge. I just don’t know if what I am thinking is what I actually know or think.
Here is another example. There is a girl and as I walk by I think something lustful and so I turn my head to not think of it. Okay, so I did a good thing by avoiding temptation. But what if I am just making myself think that? What if I committed a mortal sin? What if in that split second that I did think those thoughts and was looking at the girl, I did willfully think those thoughts and to look at that person instead of looking away instantly. I’m just making myself think otherwise? To think otherwise, maybe I am just deceiving myself? How can I know what I actually know? And if I were to confess it just in case, what if I do know that I didn’t do it willfully, but I am just deceiving myself to think so? Then I would be lying that I sinned by willfully thinking such thoughts.

Any advice regarding this, in discerning mortal/venial sins, and how I should go about confession (won’t be until next year, but thinking ahead).
 
Sounds like you’re moving towards Scrupulosity, which Catholicism is plagued with.

The conditions of mortal sin, lets review them.

First, it must be grave.

2nd, you must have full knowledge of it.

3rd, you committed it willingly.

In other words, you knew as you are about to commit the sin, it was a grave sin which offends God, but went ahead and committed it anyway.

Keep this in mind, the true definition of sin is that you miss the mark. Teachers have used the analogy of aiming an arrow at a target, but missing the bulls-eye.

Sin for the most part is an error in our judgement, but this would be venial at most.

A monk told a pilgrim the best way to examine his conscience, is to examine yourself against the two commandments Jesus gave us. “Love God with your entire being, and love your neighbor as yourself.” This is the sum of all offenses against God that we may have committed.

In all, remember God is a God of forgiveness and mercy. We often are harder on ourselves the He is of us.

God Bless
Jim
 
In other words, you knew as you are about to commit the sin, it was a grave sin which offends God, but went ahead and committed it anyway.
But I guess that is the question. I don’t think I deliberately committed the sin, but what if I actually did commit it deliberately and I just don’t know that I did, or I am thinking one way on purpose but I don’t know that I am?
 
But I guess that is the question. I don’t think I deliberately committed the sin, but what if I actually did commit it deliberately and I just don’t know that I did?
If you don’t know, it’s not a mortal sin.

Knowledge means you have no doubt about it.

Jim
 
Meditating on a good examination of conscience will inform you of the general nature of sinful acts. There are many others available online, or an excellent copy can be mailed free from from the Fathers of Mercy. Your local parish also has them.

A good habit to get into is focusing on the virtues. If we concentrate too heavily on our vices, we may become preoccupied with them. Not to counter this, as God is unlimited mercy, yet He reserves perfect justice for the unrepentant. So, we all need to repent frequently.
 
Kmon,
As someone who struggled with scrupulosity when I first came into the Church, I feel your pain brother! I’m going to repeat my advice again that you go see a Priest as soon as possible. Seriously, don’t wait man. You’ve got to work to get past this, or it is going to totally warp your view about God and His Mercy. Priests have been helping people with scrupulosity since the time of Christ! The longer you wait to get help about it, the more it could damage your journey towards God. Trust me on that.

Regarding confession, while I certainly am not a trained theologian, it probably isn’t a good idea for you to be keeping a notepad of sins. Keeping a notebook is more of a practice of those advanced in spiritual practice trying to route out venial sin with very frequent confession. Remember, all that is required for a good confession is an honest attempt to confess all your Mortal Sins in kind and number. As a twentysomething convert, you aren’t going to be able to say exact numbers for every grave sin you’ve committed. You are just going to have to guess. I had a lot of, “I committed X sin several hundred times” in my first confession. Our Lord knows everything about you and he knows your heart. If you give confession your best, that is all He ask of you. Remember the words of Our Lord, “I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous persons who need no repentance.” God isn’t looking to zap you. He want to forgive you just like the Prodigal Son! Jesus died for us because we are all sinners, everyone of us, fallen children of Adam. We have to follow Him for eternal life because we can’t do it on our own. When you are feeling scrupulous, read Luke 15:11-32.

JMR
 
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