How to not feel afraid of rejection?

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Elena321

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I’ve recently come across a friend from childhood(teenage) and I’ve been considering getting in touch with him but I’m afraid he could reject me and say he doesn’t remember me.
Of course,it doesn’t matter if he really doesn’t remember me,but I’m afraid what if he just say that because he doesn’t want to be in contact with me?

I think I sometimes have issues with rejection in general.
Eg: I might be at the shops or somewhere and notice a girl looking a me (no idea why) and then I will give them a friendly smile but they will not smile back and I feel rejected when I was trying to be nice.
I always take it as a personal reflection of me.

Does anyone have any advice please?
 
For people to be friends both have to want it and people have all kinds of barriers. I know some people who flat out refuse to have work friends and others who refuse to be friends with people from school. With total strangers there are all sorts of reasons why they don’t respond, they could just be very busy or emotionally preoccupied.

My point is you should try not to take it personally, life is complicated and many rejections aren’t as personal as you think.

I would pray for courage when considering any situation with the potential for rejection and also try to remind yourself it isn’t always personal. Also remember with romance that you being nice to a guy or brave in approaching them does not oblige them to respond in the way you want.
 
Rejection is part if life. Not everyone will always accept you 100% of the time. Any relationship involves the risk of rejection. The only one who never rejects you is Jesus.

No matter what there will always be the chance that you’ll be rejected. Especially when it comes to romantic relationships.

I guess the flip side is that when you’re not rejected it’s great and often worth the initial risk. But, as they say, if you never try you’ll never know.
 
There is an art to this which I am again in the throes of striving to apply to a situation here. It does not get easier but we maybe get better as dealing with it in some ways and of confronting it and seeing it for what it is. NOT OUR FAULT and not letting it drag us down…

It is after all the problem of the other person. It really is.

Thankfully I have someone who as soon as a recent and ongoing such situation arose assured me " YOU HAVE DONE NOTHING WRONG" before I could even start to accuse myself

I have just emailed what is in effect an ultimatum although the group concerned will not see it as such as I have grown careful these days.

No way are they going to know they have deeply hurt me…,

Chin up my friend!
 
I’ve recently come across a friend from childhood(teenage) and I’ve been considering getting in touch with him but I’m afraid he could reject me and say he doesn’t remember me.
Of course,it doesn’t matter if he really doesn’t remember me,but I’m afraid what if he just say that because he doesn’t want to be in contact with me?

I think I sometimes have issues with rejection in general.
Eg: I might be at the shops or somewhere and notice a girl looking a me (no idea why) and then I will give them a friendly smile but they will not smile back and I feel rejected when I was trying to be nice.
I always take it as a personal reflection of me.

Does anyone have any advice please?
Here is some wisdom from St.Francis of Assisi.

Perfect joy according to Saint Francis of Assisi
How Saint Francis, walking one day with brother Leo, explained to him what things are perfect joy.
One day in winter, as Saint Francis was going with Brother Leo from Perugia to Saint Mary of the Angels, and was suffering greatly from the cold, he called to Brother Leo, who was walking on before him, and said to him: “Brother Leo, if it were to please God that the Friars Minor should give, in all lands, a great example of holiness and edification, write down, and note carefully, that this would not be perfect joy.”
A little further on, Saint Francis called to him a second time: “O Brother Leo, if the Friars Minor were to make the lame to walk, if they should make straight the crooked, chase away demons, give sight to the blind, hearing to the deaf, speech to the dumb, and, what is even a far greater work, if they should raise the dead after four days, write that this would not be perfect joy.”
Shortly after, he cried out again: “O Brother Leo, if the Friars Minor knew all languages; if they were versed in all science; if they could explain all Scripture; if they had the gift of prophecy, and could reveal, not only all future things, but likewise the secrets of all consciences and all souls, write that this would not be perfect joy.”
After proceeding a few steps farther, he cried out again with a loud voice: “O Brother Leo, thou little lamb of God! if the Friars Minor could speak with the tongues of angels; if they could explain the course of the stars; if they knew the virtues of all plants; if all the treasures of the earth were revealed to them; if they were acquainted with the various qualities of all birds, of all fish, of all animals, of men, of trees, of stones, of roots, and of waters - write that this would not be perfect joy.”
Shortly after, he cried out again: “O Brother Leo, if the Friars Minor had the gift of preaching so as to convert all infidels to the faith of Christ, write that this would not be perfect joy.”
Now when this manner of discourse had lasted for the space of two miles, Brother Leo wondered much within himself; and, questioning the saint, he said: “Father, I pray thee teach me wherein is perfect joy.” Saint Francis answered: "If, when we shall arrive at Saint Mary of the Angels, all drenched with rain and trembling with cold, all covered with mud and exhausted from hunger; if, when we knock at the convent-gate, the porter should come angrily and ask us who we are; if, after we have told him, “We are two of the brethren”, he should answer angrily, “What ye say is not the truth; ye are but two impostors going about to deceive the world, and take away the alms of the poor; begone I say”; if then he refuse to open to us, and leave us outside, exposed to the snow and rain, suffering from cold and hunger till nightfall - then, if we accept such injustice, such cruelty and such contempt with patience, without being ruffled and without murmuring, believing with humility and charity that the porter really knows us, and that it is God who maketh him to speak thus against us, write down, O Brother Leo, that this is perfect joy.
And if we knock again, and the porter come out in anger to drive us away with oaths and blows, as if we were vile impostors, saying, “Begone, miserable robbers! to to the hospital, for here you shall neither eat nor sleep!” - and if we accept all this with patience, with joy, and with charity, O Brother Leo, write that this indeed is perfect joy.
And if, urged by cold and hunger, we knock again, calling to the porter and entreating him with many tears to open to us and give us shelter, for the love of God, and if he come out more angry than before, exclaiming, “These are but importunate rascals, I will deal with them as they deserve”; and taking a knotted stick, he seize us by the hood, throwing us on the ground, rolling us in the snow, and shall beat and wound us with the knots in the stick - if we bear all these injuries with patience and joy, thinking of the sufferings of our Blessed Lord, which we would share out of love for him, write, O Brother Leo, that here, finally, is perfect joy.

And now, brother, listen to the conclusion. Above all the graces and all the gifts of the Holy Spirit which Christ grants to his friends, is the grace of overcoming oneself, and accepting willingly, out of love for Christ, all suffering, injury, discomfort and contempt; for in all other gifts of God we cannot glory, seeing they proceed not from ourselves but from God, according to the words of the Apostle, “What hast thou that thou hast not received from God? and if thou hast received it, why dost thou glory as if thou hadst not received it?” But in the cross of tribulation and affliction we may glory, because, as the Apostle says again, “I will not glory save in the cross of our Lord Jesus Christ.” Amen."
To the praise and glory of Jesus Christ and his poor servant Francis. Amen.
 
I’ve recently come across a friend from childhood(teenage) and I’ve been considering getting in touch with him but I’m afraid he could reject me and say he doesn’t remember me.
Of course,it doesn’t matter if he really doesn’t remember me,but I’m afraid what if he just say that because he doesn’t want to be in contact with me?

I think I sometimes have issues with rejection in general.
Eg: I might be at the shops or somewhere and notice a girl looking a me (no idea why) and then I will give them a friendly smile but they will not smile back and I feel rejected when I was trying to be nice.
I always take it as a personal reflection of me.

Does anyone have any advice please?
You might try putting yourself in the place of others and come to see your openness as a good trait that inevitably exposes you to responses that will initially feel like (and may actually be) rejections.

For instance, you wouldn’t be able to go back, name every childhood friend you ever had, and describe their adult appearance to a sketch artist, would you? If you could, you are unusual. If you open yourself to being recognized, then, that is fine, but realize you are opening yourself to being not recognized. Mercy bids you to be forgiving in advance of anyone who doesn’t connect your present face with someone they knew long ago.

So, what if you were to pretend you didn’t know someone that you do know, just because you don’t want contact? Well, first off, can you imagine actually doing that? The person is more likely than not to take that as an indication that you need to have your memory jogged. It isn’t all that likely that someone will fake this.

What if someone does remember you and doesn’t want to renew the friendship? You don’t really want everyone you ever knew to want to be a close friend, do you? Really think hard before you respond “yes.” Some of you really are not cut out to be close friends, because the fit is not good on one side or the other. Ask yourself this, then: are you willing to give someone else the freedom to decide you are not a good fit for them on the premise that you, too, need the freedom to decide that most of the perfectly-wonderful people in this world are not a good fit for you? Yes, I mean see yourself as the person willing to take the hit in order to open a possibility when all such possibilities should not come to full fruition, even in an ideal world (with temporal boundaries, that is). Give others the freedom to choose to take the bridges you offer or not.

As for the girl, realize that women in our times have to be somewhat wary of males they do not know, but especially those who are overly friendly. Predators do not come up to women snarling. They approach with charm. Likewise, men who are not good at being faithful are also likely to be overly friendly with women who are total strangers.

There are people out there who reject others in a way that is self-centered or cruel. There are others who are clumsy and insensitive. This makes life hard on the sensitive souls who are also the most likely to reach out with kindness when no one else will.

You might want to come to see being rejected as a price you pay for being open to real personal relationships with a wide variety of people. That openness is not a bad thing, but it will inevitably ask too much generosity of some who should be more generous, will sometimes ask someone to let down a guard that ought to be up, will sometimes ask someone to act welcoming of flattering attention when they ought to act in a more exclusive manner.

Our Lord comes to all daily with a Love that the beloved actually do need, in a way that they do not need to have an intimate connection with everyone they know. Our Lord went to the Cross knowing that some would reject Him initially and some would reject him for all time. That caused him suffering. “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how many times I yearned to gather your children together as a hen gathers her brood under her wings, but you were unwilling!” (Lk 13:34)

To love on a supernatural plane requires suffering, because not all those who need love are ready to return it. Likewise, to love and befriend on a natural plane is the same and more so, because we aren’t set up to be close friends with everyone in this life, but only a relative few, since we are bounded by limits on our time and energy.

It is a nice thing to send out invitations to human interaction in the way a spider sends out eggs, but you have to do it as a spider does, knowing that most of your bids for contact will not fall on the conditions necessary for survival. Our Lord offers you a reliable love, a reliable acceptance that asks not that you deserve it but only that you admit that you don’t, that you admit you come to the relationship in utter poverty. Keep up that relationship, and your ability to forgive those who disappoint you because of some poverty in themselves or in you will be something are more able to bear magnanimously. It will take some practice, but you can get there, sensitive soul. You can get there.

Yes, there is a wrong way to approach people, wrong because they hear and see something very different than the message you intended to send. Other than learning where you are sending a different message than you intended to send, I agree with those who say that rejection is simply part of being open to connection. That doesn’t mean that people who understand this never hurt. It is that they can learn to shake off the hurt as worth the effort they are making. If you find you are suffering more hurts than you can recover from, then dial back the number a bit. Stick with it, though. A healthy willingness to love your neighbor is in the direction of being willing to absorb hurts and have them healed, not in the direction of avoiding everything that causes pain.
 
I would suggest to practice non-attachment and patience. We shouldn’t really be afraid of rejection from others because we have no control over what others think, say, or do. We are expecting something from another. It is this expecting from someone or something outside of us that is the catalyst for our suffering.
I believe in the Christian bible it says something to the effect that we should be cheerful givers, that we shouldn’t expect anything in return(not easy). So if we let go of our attachment to receiving something in return such as a smile, reply, etc… we may be less likely to be afraid of being rejected.
Practicing patience helps us to let go of agitation and anger. When we’re patient with others we don’t judge them so much or so harshly(with time). We become less agitated with them and with ourselves. Be well-stay safe.
 
You might try putting yourself in the place of others and come to see your openness as a good trait that inevitably exposes you to responses that will initially feel like (and may actually be) rejections.

For instance, you wouldn’t be able to go back, name every childhood friend you ever had, and describe their adult appearance to a sketch artist, would you? If you could, you are unusual. If you open yourself to being recognized, then, that is fine, but realize you are opening yourself to being not recognized. Mercy bids you to be forgiving in advance of anyone who doesn’t connect your present face with someone they knew long ago.

So, what if you were to pretend you didn’t know someone that you do know, just because you don’t want contact? Well, first off, can you imagine actually doing that? The person is more likely than not to take that as an indication that you need to have your memory jogged. It isn’t all that likely that someone will fake this.

What if someone does remember you and doesn’t want to renew the friendship? You don’t really want everyone you ever knew to want to be a close friend, do you? Really think hard before you respond “yes.” Some of you really are not cut out to be close friends, because the fit is not good on one side or the other. Ask yourself this, then: are you willing to give someone else the freedom to decide you are not a good fit for them on the premise that you, too, need the freedom to decide that most of the perfectly-wonderful people in this world are not a good fit for you? Yes, I mean see yourself as the person willing to take the hit in order to open a possibility when all such possibilities should not come to full fruition, even in an ideal world (with temporal boundaries, that is). Give others the freedom to choose to take the bridges you offer or not.

As for the girl, realize that women in our times have to be somewhat wary of males they do not know, but especially those who are overly friendly. Predators do not come up to women snarling. They approach with charm. Likewise, men who are not good at being faithful are also likely to be overly friendly with women who are total strangers.

There are people out there who reject others in a way that is self-centered or cruel. There are others who are clumsy and insensitive. This makes life hard on the sensitive souls who are also the most likely to reach out with kindness when no one else will.

You might want to come to see being rejected as a price you pay for being open to real personal relationships with a wide variety of people. That openness is not a bad thing, but it will inevitably ask too much generosity of some who should be more generous, will sometimes ask someone to let down a guard that ought to be up, will sometimes ask someone to act welcoming of flattering attention when they ought to act in a more exclusive manner.

Our Lord comes to all daily with a Love that the beloved actually do need, in a way that they do not need to have an intimate connection with everyone they know. Our Lord went to the Cross knowing that some would reject Him initially and some would reject him for all time. That caused him suffering. “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how many times I yearned to gather your children together as a hen gathers her brood under her wings, but you were unwilling!” (Lk 13:34)

To love on a supernatural plane requires suffering, because not all those who need love are ready to return it. Likewise, to love and befriend on a natural plane is the same and more so, because we aren’t set up to be close friends with everyone in this life, but only a relative few, since we are bounded by limits on our time and energy.

It is a nice thing to send out invitations to human interaction in the way a spider sends out eggs, but you have to do it as a spider does, knowing that most of your bids for contact will not fall on the conditions necessary for survival. Our Lord offers you a reliable love, a reliable acceptance that asks not that you deserve it but only that you admit that you don’t, that you admit you come to the relationship in utter poverty. Keep up that relationship, and your ability to forgive those who disappoint you because of some poverty in themselves or in you will be something are more able to bear magnanimously. It will take some practice, but you can get there, sensitive soul. You can get there.

Yes, there is a wrong way to approach people, wrong because they hear and see something very different than the message you intended to send. Other than learning where you are sending a different message than you intended to send, I agree with those who say that rejection is simply part of being open to connection. That doesn’t mean that people who understand this never hurt. It is that they can learn to shake off the hurt as worth the effort they are making. If you find you are suffering more hurts than you can recover from, then dial back the number a bit. Stick with it, though. A healthy willingness to love your neighbor is in the direction of being willing to absorb hurts and have them healed, not in the direction of avoiding everything that causes pain.
Thanks Easterjoy.
Regarding the girl,I’m another woman.
I mean sometimes at the shops or wherever I’ll see another girl looking at me (in non sexual way!) and then I will smile friendly to her and then she doesn’t smile back.
 
Thanks Easterjoy.
Regarding the girl,I’m another woman.
I mean sometimes at the shops or wherever I’ll see another girl looking at me (in non sexual way!) and then I will smile friendly to her and then she doesn’t smile back.
Her loss! It really is. I do this all the time and now just think, oh well! So they are not in a smiley mood… . THEIR loss!
 
Perhaps you need to put yourself in a position where rejection is expected and not personal to get over it.Fundraising is a good example to try.

In your example of someone not smiling back at you, maybe for a day, you can smile at everyone you encounter and mentally tally the results to see how many people are open to strangers smiling at them.

Both examples make it less personal, and the more you experience rejection, the less important it becomes.
 
Perhaps you need to put yourself in a position where rejection is expected and not personal to get over it.Fundraising is a good example to try.

In your example of someone not smiling back at you, maybe for a day, you can smile at everyone you encounter and mentally tally the results to see how many people are open to strangers smiling at them.

Both examples make it less personal, and the more you experience rejection, the less important it becomes.
Interesting tactic! Actually I would find it the opposite, that it would be cumulative…
 
Interesting tactic! Actually I would find it the opposite, that it would be cumulative…
Yes it would seem like that. But i think personal rejection is more difficult then rejection in general. But maybe when someone puts themselves in situations where rejection is not personal, pergaps the fear is reduced for all rejection

Sales people have to shake off rejection daily, and successful ones do not take it personally or they would not be able to sell anymore.

Maybe if this approach is applied it would help. Especially for someone who feels rejected that a stranger did not smile back…that is taking a neutral situation and personalizing it. I would think is separating the two would help the op see rejection is not always personal…
 
mommy k: I like that tactic from post 13. Sort of becoming desensitized to rejection? Also I read a post here a couple months ago that something to the effect of when we think we’ve got it bad think of Christ on the cross. Major rejection there I would think. Not getting a smile or a return text or email in my case seem pretty trivial.
 
mommy k: I like that tactic from post 13. Sort of becoming desensitized to rejection? Also I read a post here a couple months ago that something to the effect of when we think we’ve got it bad think of Christ on the cross. Major rejection there I would think. Not getting a smile or a return text or email in my case seem pretty trivial.
Thank you…and yes…the best way to conquer a fear would be to face it…in a controlled way…or we risk running from it forever.
 
Thanks Easterjoy.
Regarding the girl,I’m another woman.
I mean sometimes at the shops or wherever I’ll see another girl looking at me (in non sexual way!) and then I will smile friendly to her and then she doesn’t smile back.
Oh! In that case I’d guess that she doesn’t recognize you and is afraid you are someone she is supposed to know and she can’t remember your name. Most of what we take as rejection really comes from reasons of self-preservation that don’t have anything to do with us.

I have a friend who is French who says that if you give a friendly smile to a complete stranger in France as people sometimes do in the United States, or if you walk down the street with a smile on your face, they’ll think you’re a little off in the head. I hope that’s not true; it sounds rather sad to me. 🤷
 
I pray this but I don’t think that’s really my issue here as I don’t want to be centre of attention or chosen above others etc.Its more just a interpersonal fear of rejection on a “human basic level”.
The middle lines deal with our fears of … Add your own line: From the fear of being rejected, deliver me Jesus! Although I don’t think that’s strictly necessary, as God has removed some things from me that are not on the list 🙂
 
I’ve recently come across a friend from childhood(teenage) and I’ve been considering getting in touch with him but I’m afraid he could reject me and say he doesn’t remember me.
Of course,it doesn’t matter if he really doesn’t remember me,but I’m afraid what if he just say that because he doesn’t want to be in contact with me?

I think I sometimes have issues with rejection in general.
Eg: I might be at the shops or somewhere and notice a girl looking a me (no idea why) and then I will give them a friendly smile but they will not smile back and I feel rejected when I was trying to be nice.
I always take it as a personal reflection of me.

Does anyone have any advice please?
Might be a confidence thing just need to practice being around people and remember all people are different. Sometimes (in fact most times) it is not your fault when the other person seems to reject you as they may have issues of their own. Unfortunately you don’t find out until you get to know the person. Just try to be your own genuine self at all times.

Do you have friends who will let you be yourself and not judge you? If so I would recommend spending more time with them as this normally helps to build up self confidence. However it is important to put yourself out of this comfort zone from time to time.

One way might be to go to a social at a different parish where you don’t know anyone. Another is to try to reach out to the rejected in our society particularly the elderly and homeless who face daily rejection.
 
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