How to overcome hatred?

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Hi, I am someone who’s actually taken the decision to become a Catholic, but I’ve yet to go to a parish and talk to a priest about it. My question is: How can I make myself love people, especially the ones I hate? How can I forgive them? Is it a matter of indoctrinating myself with the idea that hatred is wrong, and love is good, or, do I need to have some profound spiritual experience to allow love to enter my heart? I’m not sure.
 
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jay_s:
Hi, I am someone who’s actually taken the decision to become a Catholic, but I’ve yet to go to a parish and talk to a priest about it. My question is: How can I make myself love people, especially the ones I hate? How can I forgive them? Is it a matter of indoctrinating myself with the idea that hatred is wrong, and love is good, or, do I need to have some profound spiritual experience to allow love to enter my heart? I’m not sure.
All of the above! Why are you becomming Catholic? Do you believe all the tennants of faith? If so, then you believe that Christ is truely present in the Eucharist!

I suggest that you spend time in from on the Blessed Sacrament, exposed if possible, if not, just spend time in a church wiht Christ in the tabernacle. Ask God for help. Pray as if everthing depends on God but act as if it all depends on you!

Mend bridges with people you may have broken them with. Humble yourself by taking the first step.

Be willing not only to talk to God in the Blessed Sacrament but take some time to just sit/kneel and listen. Don’t expect an immediate answer but pray confidently. Pray like the persistant widow and the neighbor asking for the loaves. Know that God will answer you if you are willing to accept things in God’s time and not your own.

Also, ask Mary for help and guidance. Say “Mary, you are the mother of God and my mother, teach me how to love and forgive, teach me how to be like your Son Jesus, take me in your loving arms and guide me as a mother guides her child.”

Pray, pray, pray and then pray some more! And listen to what God says!

May God be with you and the Blessed Mother guide you!
 
Jay,

You do not have to like the people you have hated, but you must not hate them any longer. As long as you hate them, they own you.

I once was horribly used by a woman and I hated her deeply for it. What made it even worse was that she was not the least bit sorry for what she had done to me! She was, and still is, absolute evil.

But I came to a realisation that as I held on to hatred for her, she continued to hurt me. I couldn’t eat, couldn’t sleep, and couldn’t move on from what she did. I even contemplated suicide, for I couldn’t take the pain any more!

But thank God above, I did not do so! Instead, I let it go. I decided to forgive, not because it would make me feel all warm and fuzzy, but because I was sick and tired of feeling bad all of time because of this hatred.

As soon as I did this, then I was free. Life became good once again and I moved on. Today, I look back at this woman and what she did, and instead of hatred towards her, I only feel pity. I also pray for her now that she will repent of her evil ways, for I do not want to see her condemned to eternal hell.

If you can do the same, then you too will be free of your hate.
 
Thank you all for the responses. Yes, I will take the time to pray to God, and ask Him to help me forgive these people. I really want to love them. I want to love everybody, including myself.

I just have to let God’s love flow into me. Let His love heal all the wounds I’ve been hiding inside of me, all this time. I must be patient and be open to receive His love. And in good time, whenever it is that God decides is the time for me, His love will come and save me.
 
I felt so middleaged when I read this, I am tooo tired to expend energy on hateing anything.:yup:
 
Something from Alcoholics Anonymous that may work for you as it has thousands of others. Sincerely pray every day for a month for that person to receive all the good things, material and spiritual, that you would like to have for yourself. Try it for a month and let us know what happens.
 
I can only echo what others here have said.

Christ tells us to love our enemies, and to forgive “seventy times seven times.”

At one time I had a mental “hit list” of those who had wronged me. I would occasionally have a “mental firing squad” do away with each of them. Boy, was that sick.

This hatred consumed me – it made me ugly and that ugliness spilled over into every area of my life. I was ugly to my family and to others I loved. My hatred for those people who had wronged me gave THEM power over ME, even though they were no longer part of my life – and possibly they didn’t even know they had wronged me.

One day I prayed the Lord’s Prayer, really contemplating the words. When I got to the part “forgive us our trespasses as we forgive those who trespass against us,” my eyes were opened. It was like a cloud was lifted.

From that moment on I prayed for each of those people I had hated – I prayed that God grant them grace.

As a result, I was healed of the ugliness that had consumed me. Now when I look back on the situations that caused me to hate these people, I see them through different eyes. There is not even one shred of hatred.

God is good!

'thann
 
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jay_s:
Hi, I am someone who’s actually taken the decision to become a Catholic, but I’ve yet to go to a parish and talk to a priest about it. My question is: How can I make myself love people, especially the ones I hate? How can I forgive them? Is it a matter of indoctrinating myself with the idea that hatred is wrong, and love is good, or, do I need to have some profound spiritual experience to allow love to enter my heart? I’m not sure.
Welcome Home!

Every time I look at a person I remember they are made in Gods image. I find It’s hard to hate someone when you are looking at the likeness of God.
 
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jay_s:
How can I make myself love people, especially the ones I hate? How can I forgive them?
Congratulations on your decision!

Love is not a feeling. It’s a decision you make.

Loving someone doesn’t mean you like them or approve of their behavior. It just means you wish them well, pray for their salvation, and treat them with respect.

When I worked in a jail I met some child murderers. I had to apply this to them, though it was not always easy. I prayed that they would truly repent, and called them “Sir.” I didn’t have to like them.
 
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Viki59:
Loving someone doesn’t mean you like them or approve of their behavior. It just means you wish them well, pray for their salvation, and treat them with respect.
Or, as the priest said in a homily just the other day, you don’t have to take them to lunch!

Betsy
 
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Viki59:
Congratulations on your decision!

Love is not a feeling. It’s a decision you make.

Loving someone doesn’t mean you like them or approve of their behavior. It just means you wish them well, pray for their salvation, and treat them with respect.

When I worked in a jail I met some child murderers. I had to apply this to them, though it was not always easy. I prayed that they would truly repent, and called them “Sir.” I didn’t have to like them.
Indeed love is an act of will. Too many of us believe it’s a ‘feeling’ we cannot control but we can. Geezerbob’s suggestion certainly helped me overcome anger toward certain people. If you pray for them it’s hard to maintain that rage.

Lisa N
 
"pray for those you hate.

soon you wont’ hate them anymore"

I haven’t been that lucky. I have enormous difficulty seeing God in the face of most people. I’m generally disgusted by the human race and the stupid, repulsive way most people act and think. It’s probably the largest stumbling block in my religious life. I mention it in Confession, but nothing’s gotten any better. Maybe there’s a connection with my own self-loathing, but still, as long as I’m capable of analyzing things, I find it hard to think I’ll be able to like or love my fellow man. It’s a sorry situation to be in. It’s like a wall keeping me away from God.
 
seeker63 said:
"pray for those you hate.

soon you wont’ hate them anymore"

I haven’t been that lucky. I have enormous difficulty seeing God in the face of most people. I’m generally disgusted by the human race and the stupid, repulsive way most people act and think. It’s probably the largest stumbling block in my religious life. I mention it in Confession, but nothing’s gotten any better. Maybe there’s a connection with my own self-loathing, but still, as long as I’m capable of analyzing things, I find it hard to think I’ll be able to like or love my fellow man. It’s a sorry situation to be in. It’s like a wall keeping me away from God.

Maybe it’s just because I was rather manic at the time, but I tried a couple of exact opposite approach once when I was trying to get over anger at people I thought were tearing the Church apart. They were quite unorthodox, and some may have problems with them, but they worked for me. Two different strategies:

First, I imagined myself standing there self-righteously while the jerk was being questioned by God Himself. Then I imagined God looking at that man and turning him over to the guard, who then began unspeakable tortures. A little of that and I started feeling pity for the guy.

Another approach, which actually worked better, was that I found an old book I bought decades ago called “2000 Insults for All Occasions.” I went through a couple sections, and picked out all those that I thought might apply to this guy, and took notes, such as “he’s the kind of guy who would throw a drowning man both ends of a rope.” Then I wrote a short paragraph just cutting the guy into shreds, using Biblical quotes and exaggerated metaphors, until I had turned him into a hideous monster. Then I giggled at the power I had over this guy, all these nasty things I could say, and imagine what he would think if he actually heard them. Then I shredded all of the evidence, and felt like I “owned” him, and therefore no longer needed to prove anything.

Plus, on a more practical level, that I started realizing that in my anger toward them, I was actually no better than them. Then I got over it all in my mind, and realized these evil monsters are just weak dudes like me doing what their misinformed mind thought was right. I eventually made peace with all but one man involved. Soon afterwards, I learned that the one man had left the parish at the request of our new pastor.

Alan
 
Hatred is a very strong emotion. It takes a lot of energy out of you, and, at the end of the day, leaves you feeling used and empty, like one person in this thread said. I don’t know why we hate other people. It may be that we expected love somehow and failed to receive it. This is a form of resentment. When pride is added to the mix, hatred may develop. I think.

I don’t know what to do about this emotion. It’s going to be there with me for the rest of my life; guiding me, even. My hatred need not control my life, but it can certainly direct it. How can we make good use of this emotion? And what does the Church have to say about it?
 
What really helps me is when I really really really don’t like a person I think about how God loves them so they can’t be that bad. People who anger you, control you. I don’t like the thought of that. It takes so much energy to hate someone, I just rather not waste it. Give your empassioned feelings to God. This is what I say to Him, “It’s out of my hands, please do something with this.” Usually He’ll take care of the rest. Be honest with God in prayer. If you hate someone, tell Him. If you’re angry with Him, tell Him that too. He won’t hold it against you because that’s how you feel. If you’re honest with God, you will reap the benefits later on.
 
I really strongly believe that this is not up to us - it is up to Jesus. If the first step is to learn to pray, read the Word of God, learn about the Catholic Church, join, partake of sacraments, God will fill you with grace and you will find it becomes easier and easier to love and not hate. We are all sinners, the difference between you now and you in 5 years is the change you let happen by going through this process. I have lived it.

Good luck and I will pray for you!
 
Hatred is such a strong emotion and it implies that we wish harm or ill will towards someone else. That is very dangerous because, by whatever measure that we use to judge other that same measure will be used to judge us.

We do NOT have to like everyone we meet but we DO have to love everyone. As a fellow human being and a fellow child of God, we are required to love one another. We must be willing to help someone in dire need if the occasion ever arose.

For example, IF the person you disliked were hanging off a cliff or were about to drown, we must be wlling to lay aside our differences and help save them IF we could.

We do not have to associate with these folks and we do not have to like or treat these folks as best friends or even as acquaintences. BUT we do have to care for them in a very basic human way.

There are some folks that I dislike (and some that I very strongly dislike) but there is no one that I hate. I don’t wish for anything bad to happen to anyone even my worst enemy. I don’t wish for them to get into an accident or come to any harm.

Some of these folks may even make it to Heaven, and if they are there, are you going to say you wish you were not ? Don’t accept Hell just because you strongly dislike someone/

It’s a very tough command that Christ asks of us, to love our enemies. He did not say we have to like our enemies.

BTW, there is saying, hate the sin, love the sinner… Hate what they did to you (or how they rub you the wrong way) but do not hate them…

Christ’s Peace.
 
seeker63 said:
"pray for those you hate.

soon you wont’ hate them anymore"

I haven’t been that lucky. I have enormous difficulty seeing God in the face of most people. I’m generally disgusted by the human race and the stupid, repulsive way most people act and think. It’s probably the largest stumbling block in my religious life. I mention it in Confession, but nothing’s gotten any better. Maybe there’s a connection with my own self-loathing, but still, as long as I’m capable of analyzing things, I find it hard to think I’ll be able to like or love my fellow man. It’s a sorry situation to be in. It’s like a wall keeping me away from God.

If you look for God in the face of people you won’t find him.

In order to sense God you must first open your heart. You have to realize that God loves everyone in the world and he Loves you.

Also realize that God did not create evil. Evil occurs when people chose to live without God. Evil is the absence of God. If you live with God in your heart you will be like a brilliant light that shines. The darkness of people and their choices will not hold you back.

Put a candle in a dark room and watch what happens. It doesn’t matter how small the flame is it will seen. The same is true with you, no amount of darkness can hold you back.

The reason the darkness bothers you is because you have not turned on the light from within your heart.

Ask yourself what you must do inorder to turn that light on. Pray to God to help you in that quest.
 
I hope that The Lord has made us vessels of His Will. If we manifest what is not His Will, then what are we vessles of. Understand when someone manifest what is wrong, it is not the Truth and not what we are intended to be, then you can forgive the person and help them get rid of what is an affliction. “Retain what is good”. Don’t help spread the disease, but clear away the sickness, to help God’s Will to be done on Earth. Tim
 
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