How to react to a Spouse with Anger Issues

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Bear in mind that by not coming promptly to dinner, you are training your wife to not cook for you, or to take much less trouble cooking for you.

You might want to ask her for a 5 minute notice for the future so that you can wrap up whatever it is you are doing.
 
My therapist gave us three steps for expressing anger…calmly. He first told us to remember that anger comes from hurt. We want to cover the hurt with anger. Here is what he told us to do when we are hurt and get angry.

Calmly tell spouse that you are angry.

Calmly tell spouse this anger came from hurt (name or describe hurt)

Hopefully, spouse that caused hurt will not get defensive, apologize and acknowledge wrong.

The hurt spouse should forgive and the 2 work out the issue together.

This does take practice. Trust me, I’m the one with the shorter fuse, but it is amazing how much more receptive my DH is when I stay calm.

We were told to do this in other conflict resolution situations, like when somebody screws up your order at a restaurant. I hope this helps.

P.S. Women’s natural hormonal cycles can make it difficult to always keep her mood under control. Sadly, it’s a fact of life. However, it should not be an excuse.
 
The problem is that regardless of whether the wife is justified in her anger or not… verbal abuse is a very real abuse that injures the spouse and chips away at intimacy and affection. Many people often tolerate it for years only to find that their love and trust is damaged deeply over time. It can’t just be accepted as a justifiable expression of anger.
I guess I just don’t see “up yours” as constituting verbal abuse. Granted it isn’t the most refined way to express your annoyance, but it’s hardly a cruel, dehumanizing statement. It’s just a crude way to say “you’ve really ticked me off”. Whenever we used to ask my mother where our own shoes or bookbag was, she’d respond similarly with, “If it was up your (ahem) you’d know where it was!” That never chipped away at our intimacy and affection. Now if the statement had been accompanied by a coffee mug aimed at his head…well, then that’s something different.
 
Woah woah woah. Hold on a second here. Where do you think you get off first insulting me calling me a whiner and then secondly insulting my family bringing my mother into this conversation? My mother has absolutely nothing to do with this conversation and you have no right whatsoever to be hurling out insults at myself or anyone else on here. I came here to seek some advice. Not to be insulted or demeaned and especially not to have my family insulted. You don’t know me, you don’t know my wife, and you especially don’t know my mother. So if you got nothing nice/helpful to say, I’d appreciate it if you kept your opinion to yourself. Rest assured your distasteful comment was reported.
And your wife has the anger issues? 🤷
 
My therapist…He first told us to remember that anger comes from hurt. We want to cover the hurt with anger. …
Good point. The op may not realize how much ***he hurt his wife ***first when he didn’t come to eat the dinner she’d prepared, but then again when he eventually decided to come to eat, possibly after she’d already finished eating her meal without him and put the left-overs away.

Family meals are important. Eating together is a form of fellowship. Gathered together at the table in the evenings, we come together to share with each other about our days. We do more than just eat when we eat together.

Meals together can even be sacred. Jesus shared the Eucharist with His disciples as part of a meal together. He worked miracles with loaves and fish, and he fed the people all together. As Catholics our highest form of worship involves sharing bread and wine. The term “breaking bread” together means so much more than just eating food.

I get the sense that the original poster really doesn’t recognize how much he hurt his wife when he refused to eat with her. He seems to think it was just about dinner.
 
I guess I just don’t see “up yours” as constituting verbal abuse. Granted it isn’t the most refined way to express your annoyance, but it’s hardly a cruel, dehumanizing statement. It’s just a crude way to say “you’ve really ticked me off”. Whenever we used to ask my mother where our own shoes or bookbag was, she’d respond similarly with, “If it was up your (ahem) you’d know where it was!” That never chipped away at our intimacy and affection. Now if the statement had been accompanied by a coffee mug aimed at his head…well, then that’s something different.
The relevant issue is that the OP is deeply hurt and affected by the expressions. It sounds like your mother was saying something basically from affection albeit crass. If she used that as an attack delivered with venom in order to demoralise you, believe me you would have experienced it for what it was. In relationships each persons experience is valid. If he didn’t like the way she breathed and was complaining about that it would be obviously unreasonable… but its perfectly reasonable to expect that your spouse stop vicious verbal attacks clearly meant to hurt if you explain your hurt.
 
Pacoenelsaco, there’s an ignore feature which is very helpful. You can choose to “ignore” someone. It’s on there with adding friends, to the left is “ignore list”. You add whatever names you need, and it helps tremendously in getting along. It will show the poster but not what he/she writes (unless you decide to override it).
 
The relevant issue is that the OP is deeply hurt and affected by the expressions. It sounds like your mother was saying something basically from affection albeit crass. If she used that as an attack delivered with venom in order to demoralise you, believe me you would have experienced it for what it was. In relationships each persons experience is valid. If he didn’t like the way she breathed and was complaining about that it would be obviously unreasonable… but its perfectly reasonable to expect that your spouse stop vicious verbal clearly meant to hurt if you explain your hurt.
…and it’s also reasonable to expect your spouse to make some sort of effort to find things before asking you where they are.
 
…and it’s also reasonable to expect your spouse to make some sort of effort to find things before asking you where they are.
Yes it is. It’s hurtful to go through the effort of serving your spouse only to be rejected. Apparently this makes sense to the OP because he attempted to somewhat rectify it. I think he needs to acknowledge that he didn’t go about that the right way and apologize to his wife for it. I can think of worse things she could have said, but I can think of better as well. Both have been hurtful to one another and it’s possible neither can see their own faults as easily as they can the other party’s faults. Both were wrong and they need to move forward by learning how to communicate properly.
 
…and it’s also reasonable to expect your spouse to make some sort of effort to find things before asking you where they are.
Yes but that’s not the issue at hand. In the counselling setting there is a hierarchy of reconciliation depending on who the aggrieved is. The person who instigates discussion of a particular issue deserves a hearing and an objective analysis of that particular hurtful thing. If a spouse responded to the grievance by saying well it’s your fault. You made me treat you that way… or it’s not that bad, my mother used to say that to me… that’s when a counsellor establishes the ‘order of business’. The big picture can be addressed much more reasonably once the flesh wounds have been treated.
 
The relevant issue is that the OP is deeply hurt and affected by the expressions. It sounds like your mother was saying something basically from affection albeit crass. If she used that as an attack delivered with venom in order to demoralise you, believe me you would have experienced it for what it was. In relationships each persons experience is valid. If he didn’t like the way she breathed and was complaining about that it would be obviously unreasonable… but its perfectly reasonable to expect that your spouse stop vicious verbal attacks clearly meant to hurt if you explain your hurt.
It doesn’t sound like the OP’s spouse is making “vicious verbal attacks”. It sounds like she is expressing annoyance with a common, mild (albeit crass) expression in a situation in which any normal person would be annoyed. The OP didn’t say anything about venom or demoralizing. He didn’t say she was screaming at him, crying, or brandishing a frying pan. He didn’t say she burned their wedding album, packed a bag and moved in with her sister. He said she told him “up your…” and when he complained about it she shrugged it off as if it was no big deal. She’s in a fit of demoralizing rage one moment and then shrugging it off in the next? Maybe, if she’s a psychopath, but given the OP’s description of their relationship, it doesn’t sound like she is. I think the relevant issue is projection. The OP knows what he did was ridiculous, but it’s easier to focus on his wife’s “anger issues” that pop up once every once in a while in the form of ONE negative comment then take responsibility.
 
Yes it is. It’s hurtful to go through the effort of serving your spouse only to be rejected. Apparently this makes sense to the OP because he attempted to somewhat rectify it. I think he needs to acknowledge that he didn’t go about that the right way and apologize to his wife for it. I can think of worse things she could have said, but I can think of better as well. Both have been hurtful to one another and it’s possible neither can see their own faults as easily as they can the other party’s faults. Both were wrong and they need to move forward by learning how to communicate properly.
His attempt to rectify was to show up when he got around to it, neglect to apologize, and request his dinner.
 
Yes but that’s not the issue at hand. In the counselling setting there is a hierarchy of reconciliation depending on who the aggrieved is. The person who instigates discussion of a particular issue deserves a hearing and an objective analysis of that particular hurtful thing. If a spouse responded to the grievance by saying well it’s your fault. You made me treat you that way… or it’s not that bad, my mother used to say that to me… that’s when a counsellor establishes the ‘order of business’. The big picture can be addressed much more reasonably once the flesh wounds have been treated.
Well, the OP didn’t come to dinner when called (a marital felony for many people) and then compounded it by wanting his wife to find him something without bothering to look for it himself (a marital misdemeanor).

I think the OP’s wife has fairly good grounds for considering herself an aggrieved party–the OP fired the first shot.

His wife’s language was not what I would use under the same circumstances, but I would (without LOTS of self-control) feel equally rage-y about the lack of respect for my time and energy.

There’s a book called Love and Respect that has persuaded a lot of people that men primarily need respect and women primarily need love, but I would argue that a lot of the situations that send women (like the OP’s wife) into orbit involve lack of respect. (Although you could also read the not-coming-to-dinner as a lack of love.) I personally think that love and respect are not as distinct as some people think, and that love needs to be respectful and respect involves a kind of love.
 
It doesn’t sound like the OP’s spouse is making “vicious verbal attacks”. It sounds like she is expressing annoyance with a common, mild (albeit crass) expression in a situation in which any normal person would be annoyed. The OP didn’t say anything about venom or demoralizing. He didn’t say she was screaming at him, crying, or brandishing a frying pan. He didn’t say she burned their wedding album, packed a bag and moved in with her sister. He said she told him “up your…” and when he complained about it she shrugged it off as if it was no big deal. She’s in a fit of demoralizing rage one moment and then shrugging it off in the next? Maybe, if she’s a psychopath, but given the OP’s description of their relationship, it doesn’t sound like she is. I think the relevant issue is projection. The OP knows what he did was ridiculous, but it’s easier to focus on his wife’s “anger issues” that pop up once every once in a while in the form of ONE negative comment then take responsibility.
What the OP is describing, isn’t an uncommon trajectory. He used the one negative comment as an example of a pattern and then went onto say…

And in fact I was trying to make up for the mistake I made in not eating her food at first and what do I receive? A nasty comment. So I tried to explain to her gently that that was unnecessary and that it hurts me when she says things like that to me, but she kinda just shrugged it off and ignored me like it was no big deal. And this seems to be the case over and over again when we get into these few occasions where we argue. It’ll get heated, she’ll say something nasty or straight up insult me, I try to tell her kindly when we both calm down that I don’t appreciate her being nasty or insulting me (as I NEVER insult her when we argue), and all she does is state that she’ll try to never do it again…but the same pattern keeps repeating itself.

So it does seem there entrenched cycle when it comes to the arguments area of their life. He then says another significant thing…

It doesn’t make much sense to me and I’ve pretty much concluded that this is something she needs Anger Management for. But every time I express that,** she states that she’s really hesitant about going.**

Her response seems to indicate that she knows she has a problem but is hesitant to take the Anger Management path. I agree with that. I think they are close enough by his warm words about the relationship at first… to deal with it in marriage counselling together.
 
His attempt to rectify was to show up when he got around to it, neglect to apologize, and request his dinner.
I agree 100%. Trying to give them both the benefit of the doubt since I wasn’t there and didn’t see it all unfold, but my initial reaction was thinking I would have said something much more colorful than “up yours”
 
What the OP is describing, isn’t an uncommon trajectory. He used the one negative comment as an example of a pattern and then went onto say…

And in fact I was trying to make up for the mistake I made in not eating her food at first and what do I receive? A nasty comment. So I tried to explain to her gently that that was unnecessary and that it hurts me when she says things like that to me, but she kinda just shrugged it off and ignored me like it was no big deal. And this seems to be the case over and over again when we get into these few occasions where we argue. It’ll get heated, she’ll say something nasty or straight up insult me, I try to tell her kindly when we both calm down that I don’t appreciate her being nasty or insulting me (as I NEVER insult her when we argue), and all she does is state that she’ll try to never do it again…but the same pattern keeps repeating itself.

So it does seem there entrenched cycle when it comes to the arguments area of their life. He then says another significant thing…

It doesn’t make much sense to me and I’ve pretty much concluded that this is something she needs Anger Management for. But every time I express that,** she states that she’s really hesitant about going.**

Her response seems to indicate that she knows she has a problem but is hesitant to take the Anger Management path. I agree with that. I think they are close enough by his warm words about the relationship at first… to deal with it in marriage counselling together.
Well, the main problem I see with doing just Anger Management for her is that it carries the idea that all of their problems are her, whereas it sounds like our OP is doing a lot of bad stuff. So it’s not just a problem with her–there’s a bad dynamic between the two of them, and fixing her won’t fix them.

(OP–I don’t want to be mean to you, but this is how I read your description of how you and your wife fight.)
 
Well, the OP didn’t come to dinner when called (a marital felony for many people) and then compounded it by wanting his wife to find him something without bothering to look for it himself (a marital misdemeanor).

I think the OP’s wife has fairly good grounds for considering herself an aggrieved party–the OP fired the first shot.

His wife’s language was not what I would use under the same circumstances, but I would (without LOTS of self-control) feel equally rage-y about the lack of respect for my time and energy.

There’s a book called Love and Respect that has persuaded a lot of people that men primarily need respect and women primarily need love, but I would argue that a lot of the situations that send women (like the OP’s wife) into orbit involve lack of respect. (Although you could also read the not-coming-to-dinner as a lack of love.) I personally think that love and respect are not as distinct as some people think, and that love needs to be respectful and respect involves a kind of love.
I’m not saying that the wife has no grounds for her anger/annoyance. When I say ‘aggrieved’ party, I’m meaning the one who looks to outside help first which was the OP coming here. In counselling and in the court room, the parties generally have dispositions based on how they arrived there. Either plaintiff or defendent type thing. (It really isn’t that cut and dried in every counselling situation, but there is generally an ‘order of business’ that is more fruitful to follow to get to the big picture. When people are trying to resolve their issues themselves it is often ‘you should do this or that’ rather than addressing that efficient order of business. I’m a great big fan of the efficacy of counselling. It’s a wonderful modern vocation.
 
Well, the OP didn’t come to dinner when called (a marital felony for many people) and then compounded it by wanting his wife to find him something without bothering to look for it himself (a marital misdemeanor).

I think the OP’s wife has fairly good grounds for considering herself an aggrieved party–the OP fired the first shot.

His wife’s language was not what I would use under the same circumstances, but I would (without LOTS of self-control) feel equally rage-y about the lack of respect for my time and energy.

There’s a book called Love and Respect that has persuaded a lot of people that men primarily need respect and women primarily need love, but I would argue that a lot of the situations that send women (like the OP’s wife) into orbit involve lack of respect. (Although you could also read the not-coming-to-dinner as a lack of love.) I personally think that love and respect are not as distinct as some people think, and that love needs to be respectful and respect involves a kind of love.
Of course the wife feels aggrieved. She IS aggrieved, objectively speaking. But in counseling, the aggrieved party is the one making the complaint, no matter how trivial and petty the complaint is in the full scope of the situation. You’re not allowed to consider the fact that your spouse forgot one child in the car and spent the mortgage payment on nail polish when they tell you their feelings are hurt when you call them an idiot. That sort of thing.
 
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