How to test Spirit?

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It says in the bible that (1 John 4:1). Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world.)
I’m just wondering if anyone incounter an experience like this how would you test the spirit?
I’ve been told you just ask “Do you come in the name of Jesus Christ”?
 
that would be if the spirit is a vision. I’ve heard some saint ask the spirit to recite Divine Praise and it couldn’t.
St. Ignatius and other said that they notice when evil spirit appears it’s attractive feel so much “joy” etc, but when it leaves it leaves you restless and confused.
When good spirit appears you feel fear, but when it leaves it leaves you with peace.
I also heard from a priest that Peace is one thing devil cannot imitate.

What about if spirit is more subtle?
Then you would have to see what fruits does he bear in you.
Check the fruits of the holy spirit.
You have to be in tune to notice if you are subtly nudged to be prideful or you become more humble
 
The Romans knew that Christians could not curse God. They would even use the scripture passage that says, only in the Holy Spirit can a person say “Jesus is Lord!” When we claim Jesus as Lord, the evil spirit has no choice but to flee.

Christ said, “My sheep know my voice.” This is true. The closer a person is to Christ, the more exactly the evil one will try to imitate the voice of the Beloved. As a child knows his or her mother’s voice, the one who is close to God is not fooled. If he or she has the Charismatic gift of tongues, this gift may even be employed to separate the true from the false.
An interesting study blindfolding mothers and children found a 100% accuracy between a child’s ability to recognize his/her mother. So it is with the ability for sheep (us Christians) to recognize Christ when we hear His voice. We will follow no other.

God will not give a command that is contrary to Scripture, the Magisterium, or personal circumstances of life. For example, God does not ask a man to abandon wife and family to preach in South Africa. Such would be contary to the Sacrament of Matrimony.
There is a peace that surrounds a decision when through obedience to God that is lacking when led astray by divergent voices. As it is written, God commands no man to sin.
Note the uneasiness until the decision is made, and the peace that follows. Many of us have faced situations that do not appear black and white on the surface. it is not our place to explain the decisions we make. For a friend it is not necessary. For an adversary, an explanation will never suffice. We are called to obedience through faith in Christ. At that very moment, we are not concerned about results, or the future. We know only that we are pleasing God.
 
Thank you for replying back much appreciated. I didnt know about the bad spirit appears attractive and it feels good but once gone you feel restless and confused.

I’m asking because I was given this practice of mindfullness by my therapist to help with my anxiety.
But I had some very, very werid experiences. I thought maybe if I share them here maybe I could be given guidance what happened what to do.
What happened was I was told to breath in through my nose and to concentrate on the breath from my nose in and out. How to do it for an hour!
My experience frist hand was like a warm feeling on my forearm. To feeling hug from behind. To feeling this is strange as if some thing was kissing my lips. To having vidi images in my mind. So like I asked God in my mind why is it that kindergarten I live next too never had a child run over or hurt by a car? Because the street is incredibly busy and there is no car parks for the parents. Literally parents park in the street. Then I had a image in my mind of this massive angel coming from the ground behind the kindergarten building with its arms
 
If someone claims that their spirituality/message contradicts the Church, we know it is false. The Church is our standard for truth.
 
sometimes they appear ugly, sometimes beautiful. They want to deceive.

Hmmm, i dont know much about the meditation you are using.
Maybe it’s because the too much oxygen in the blood?
Deep concentration also, so maybe like close to dreaming?
Depends how did you feel after?
 
Talk to a priest about this rather than take advice from the internet.
 
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