I went to the hypnotherapist to cure me of anxiety and sleeplessness. I was taking meds for both and did not like how they made me feel. The therapist spent a few appointments getting my background and giving me simple tools begin to cope like breathing techniques. Finally, at the final appointment I was “hypnotized” (though never totally out of it) and placed into a state of being open to suggestion. I was “coached” into being a better person and feeling better. The final session was recorded and I was given a CD to use if I ever needed it.
As I think back on it, it is difficult for me to fully explain it - other than to say it worked for me. Spiritually speaking, it has helped me enrich my prayer life by giving me good centering techniques.