the best advice i can give you on this subject is simply to read this -
gaiaonline.com/guilds/viewtopic.php?t=21360521
it’s by Saint Alphonsus, and it will help you to understand what’s worrying you, plus explain how to pray and what prayer is and much more.
the one thing we should be aware of with prayer is, it is always meant as a means, directly or indirectly, to strengthen our relationship with God, and to give Him the praise, honor, adoration, and glory that He deserves,
but even though we pray for those things, prayer is ultimately for our own benefit, since God does not “benefit” anything from us, because He is perfect, and everything we have is from Him, so we cannot really give Him anything that will “help” Him, but He still requires that we seek Him and speak to Him, simply because that is the way that is best for us, for many many reasons, which you will read about in that link i gave you.
but really, if we are going to pray and seek God, it should be for love of Him and not for anything we would get from it, we should be willing to pray and converse with God no matter how we feel, even if we were dry and miserable in prayer for 50 years(but don’t worry, that’s not very likely)
the best thing to do in order to grow in the spiritual life and in your love for God, is simply to try and live a good Catholic life as Christ and the church has taught us - practice your virtues, frequent the sacraments, read good Catholic books(such as the lives and writings of the saints) pray even when you don’t feel like it, follow the commandments, obey the church, mortify yourself, do penances, and carry your cross daily, as Christ says
“If any man will come after me, let him deny himself, and take up his cross daily, and follow me.”
the key is, not to reach a certain point in your prayer or spiritual life, but to continue growing continuously in those things as long as you live, not to seek anything temporary in yourself or in the world, but to seek only what is eternal.
well, not sure that helps, but whether it does or not, make sure to read that book, cause i’m sure that will help.
take care.