What do you pray for? Like Mary Estelle said, not everything we pray for is selfish. As a matter of fact, we should often pray for ourselves. God wants us to pray to Him when we truly need something, which includes material goods such as shelter and food.
It’s good to constantly pray for faith and courage. I pray all the time for God to help me in my weakness and for improvement with my mental health.
If you have the habit of thinking you must go into detail about everyone’s problems and exactly what they need during prayer [which I have and I feel guilty when I don’t], try praying one Our Father for yourself and for others.
Our Father, Who art in heaven,
Hallowed be Thy Name.
Thy Kingdom come.
Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation,
but deliver us from evil. Amen.
Have faith that God hears your intentions even when you don’t recall all the details at the time. God knows exactly what everyone needs and who needs it.
I second the idea of writing down a list of others’ needs that you can use during prayer. Having it in front of you makes it easier.