R
Runner80
Guest
I agree with The Love Dare book. Even if he doesn’t do it with you, it will likely be helpful for you.I’d try “The Love Dare” if I were you. It’s a book and I know it sounds strange that I’m telling you to do it, when in reality it should be him, but from what you are describing I don’t think he will actually do it.
Anyway, it has proven to help many marriages, even when the non offending spouse does it. Maybe talk to him about it and see if he will do it with you. I’m not sure what the right answer is but I think it’s worth a shot.
Acat, I’m sorry you are facing this. It sounds like a difficult situation to be in. I am going through a similar situation with my wife. I sometimes feel like I’m the only adult in the house and I’m living with a teenager instead being married to a woman. It’s frustrating and very hurtful at times.
Here are some things that have helped me that I recommend:
*]Attend church and adoration.
*]Pray - set aside time to pray. Pray the rosary. It has a way of calming me down and bringing me peace. Even non-formal prayer is good. Humble yourself before God.
*]Cry - Crying can be a form of prayer. Just let it all out. You’ll feel better by relieving the stress.
*]Exercise - I’m a runner, so nothing clears my mind and releases the endorphins like a good run. Any exercise is good though. Go for regular walks around the neighborhood or at a nature trail. Join a gym. It can be good to be around other people.
*]Find time for yourself and your child. I know it’s hard, but your life can’t revolve around your problems. Your husband’s behavior can’t be your only focus. Don’t give it that much power over you. I know I let my wife’s behavior rule my world. Go to a museum, a movie, to the mall, an art show, spend time with friends.
*]Talk to a trusted friend or family member about what’s going on. Preferably someone who is a person of faith. Not someone who you are going to gossip or bad mouth your husband to. I know, it would be easy to do. I opened up to a good friend of mine who is a non-Catholic Christian. He gave me some insight and we prayed together. We happened to be on the sidewalk of a busy street by his work. We got a lot of weird looks from passers by when he held my shoulder and we bowed our heads to pray, but I didn’t care. It felt like a huge weight being lifted from me.
*]This is a big one for me. Read the book “Boundaries” by Dr. Henry Cloud. You said you were holed up and shaking because you had never talked to your husband like that before. I know exactly how that feels. I’ve been there before. But the truth is you should be able to stand your ground in a calm, assertive way without feeling like you did something wrong. You are a good, worthy person and you deserve to be able to express what your needs are. This book changed my life. I highly recommend listening to the audiobook. I got it free on the Hoopla app from my library. It is read by the author and he delivers the book in such a calm but empowering way.
*]Counseling - I have not personally attended counseling and my wife says she doesn’t want to, but I suspect it would be helpful even if I went alone.
I wish you and your family all the best and I will pray for you!