A good way of saying the Jesus Prayer is to first sit in a comfortable chair
Close your eyes and ask the Holy Spirit to help you to pray.
Begin by praying in your mind, “Lord Jesus Christ, Son of God, have mercy on me a sinner.”
Repeat the prayer as you go into the presence of God dwelling within.
Continue to repeat the prayer, as you focus on being in God’s presence.
When you become aware that your thoughts took you away from the focus of your intention,
return to the prayer, but this time shorten it by leaving off the last part, “Lord Jesus Christ Son of God, have mercy on me.”
Continue this way and again, when you become aware that you’ve wandered off from your prayer, return to the Jesus prayer, but once again, shorten it. “Lord Jesus Christ Son of God.”
Eventually, you’ll end up with just the first part of the prayer, “Lord Jesus Christ,” then just “Lord Jesus.” Stay here until you feel God bringing you out of prayer. Say the Lord’s prayer, quietly out loud and slowly open your eyes and return to your daily life.
Don’t expect to feel or experience anything in the prayer. Whatever takes place, will be from God’s doing, not from what you’re doing.
The focus of your intention is to just rest in the presence of God. He’ll provide what He knows you need.
Centered In Christ
Jim