I’m a little bit late to this post, but I totally understand. I’ve been low contact with my parents for 2 years and no contact for about 6 months. I thought I grew up in a normal family, only to grow up and realize that I was physically, and emotionally abused by my parents who both have mental health issues. As a result of this, I now have severe anxiety and depression that I battle every day. Friends see my anxiety and depression but they don’t see the story behind it because I am so scared of being seen as a “disrespectful” daughter for going no contact. I tried to reconcile the relationship for about a year before I realized that the most Christian action would be to avoid the near occasion of sin and part ways. It is also super important to burst my parent’s bubble of a “perfect family” image because only now can they see that something has gone seriously wrong. Though, tbh they have resorted to smearing me to everyone who will listen, but I digress.
As far as being worried about what other people think, it is best to not worry about that. I tried opening up to a friend about my situation and she said “I don’t know why they would do that” in a very skeptical tone. From then on, I realized that true friends will support you when you need support. Those who do not believe you or who blame you are not truly for you. This even applies to extended family. The only people you should keep close to you are those who will pray for you, love you, and encourage you in the good times and bad.
Do what is best for your health. Also, try to find out what your ACE (Adverse Childhood Experience) score is. It may help you in processing your childhood. I will pray for you! God bless!