Remember perfect acts of contrition and penance!
Hate sin and love God!
The angels rejoice when a sinner returns to God!
Acts of Contrition
Forgive me my sins, O Lord, forgive me my sins; the sins of my youth, the sins of my age, the sins of my soul, the sins of my body, my idle sins, my serious voluntary sins, the sins I know, the sins I do not know; the sins I have concealed so long, and which are now hidden from my memory. I am truly sorry for every sin, mortal and venial, for all the sins of my childhood up to the present hour. I know my sins have wounded Thy Tender Heart, O my Savior. Let me be freed from the bonds of evil through Thy most bitter Passion, O my Redeemer. O my Jesus, forget and forgive what I have been.
O my God, I am heartily sorry for having offended Thee and I detest all my sins because of Thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and avoid the near occasions of sin.
Asperges me
Thou shalt sprinkle me, O Lord, with hyssop and I shall be cleansed; Thou shalt wash me, and I shall become whiter than show. Have mercy on me, O God, according to Thy great mercy.
Asperges me, Domine, hyssopo, et mundabor: lavabis me, et super nivem dealbador. Miserere mei, Deus, secundum magnam misericordiam tuam.
Prayer of St. Alphonsus Maria de Liguori
‘O My Jesus, Look Not on My Ingratitude to Thee. . .’
from ‘The True Spouse of Jesus Christ’
O my Jesus, look not on my ingratitude to Thee, after all Thy mercies, but turn Thy eyes to Thy own merits, and to the pains that Thou hast suffered for me, from the crib of Bethlehem to the cross of Calvary. I repent, with my whole soul, of all the offences that I have offered to Thee. From this moment I consecrate to Thee my life, which I desire to spend in doing all that I can to obey and to love Thee. I love Thee, O my Redeemer, but I love Thee too little; for Thy mercy’s sake, increase in my soul Thy love. Hear my prayer O Jesus, and make me, by Thy grace, continue to repeat this prayer. O love of my soul, O that my heart may burn continually with Thy love. I have offended Thee grievously; but for the future I desire to love Thee intensely. I desire to love Thee alone, because Thou alone descrvest to be loved above all things; and I desire to love Thee for no other reason than because Thou art worthy of all love.
O Mary, my mother and my hope, assist me.
Our Father, Ave Maria, Glory be. .
‘How often I failed in my duty to God, because I was not leaning on the strong pillar of prayer.’
St. Teresa of Jesus
‘To abstain from sinful actions is not sufficient for the fulfillment of God’s law. The very desire of what is forbidden is evil.’
St. John Baptist de la Salle