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white_sheep
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Extroverts are crazy. Try drinking. Works for me.
I am sure this is well intentioned; however, although you do express a lot of anxiety around the situation, I believe that it will diminish as you are able to change the situation that is creating the anxiety. I am a psychotherapist and an introvert and I want to emphasize that THERE IS NOTHING WRONG WITH YOUR PERSONALITY. Had to do the all-CAPs for emphasis! I highly recommend a book called “Quiet: The Power of Introverts in a World that Can’t Stop Talking.” I believe you will feel hugely validated in reading this book, and you will recognize that we are surrounded by extroverts and many, but not all, believe that extroversion is healthy and introversion is not. There are benefits to both temperaments, and speaking for introversion I believe they have a great capacity for depth, deep thinking and processing on a level that goes beyond the surface. Introverts study the world and have insight into situations that are missed by some busy and talkative people. In societies past, melancholy and introversion were highly respected and admired. Introversion is not a measure of shyness or discomfort with social situations (these are social anxieties, an entirely different class of disorders entirely). Rather, introversion simply means you are more focused on the internal work and gain energy from being alone. Extroverts gain personal energy from being with others. I encourage you to accept that God has given you introversion as a gift and that your personality will accomplish, for His will, what no one else will be able to accomplish, because He needs you to be who you are for the life He has called you to.Thank you for taking the time to share your experiences. I will keep you in my prayers. I read and re-read your posts very carefully because some things that you wrote really jumped out at me. The words that you use to describe your emotions when it comes to social interactions with your in-laws are quite strong: “sleepless nights” “anxiety” “paralysis” . You describe your in-laws as quite talkative but overall didn’t say anything negative about them as people. I would urge you to see your medical doctor because based on your post your reaction seems, well, pretty strong.
You described an outing with your in-laws where you spent the day on a River Boat Cruise and then after went shopping. After doing this you were a “wreck” so you “sat in the dark, took a bath and cried.” I found this so very sad I am so sorry and I urge you to seek medical attention to rule out anything medical and also to see your priest or deacon. Clearly spending the day on a boat and shopping is not your idea of a perfect day no doubt…but the fact that you totally fell apart could be a sign of something more serious.
I am not a physician, psychologist and I have no credentials whatsoever. However the fact that you were a total wreck after a day that is a typical outing for many adults seems extremely sad to me. Dear one I don’t believe you have to live this way. Clearly some people are introverts yes! Of course God created all of us differently and with different temperaments! Your anxiety level just seems very high to me from what you wrote that’s all. You probably will never be a party person, but I don’t think you have to be weeping in the dark in a bathtub after going shopping either. I hope there is help for you, I am so sorry for what you are going through. God bless you.
First of all, THANK YOU to everyone who has responded to my post! I have never been part of a group like this and am warmed and heartened by the suggestions and time taken by all of you to offer them.… Rather, introversion simply means you are more focused on the internal work and gain energy from being alone. Extroverts gain personal energy from being with others. I encourage you to accept that God has given you introversion as a gift and that your personality will accomplish, for His will, what no one else will be able to accomplish, because He needs you to be who you are for the life He has called you to.
… I wish you the very best.
After I analyze a family reunion, and I do analyze them, minute by excruciating minute… These same ‘funny’ people also have lots of money, as in LOTS, and make elaborate gifts to their parents and make elaborate toasts at fancy dinners. We cannot keep up with that in any way…
How can I be a joyful witness or whatever He is calling me to be when I am under so much stress and anxiety and so focused on myself?
At one point, my husband actually accused me of being a hypocrite because I had this spiritual awakening, was so focused on my faith, but wasn’t fixing the problem with his family. Fighting words, for sure. I told him I needed to have the faith and graces from God before I could even conceive of fixing the family ‘problem’. I needed to believe in and accept His unconditional powerful personal love first - before I could tackle difficult people. So I needed to focus on my faith and set the in-law problem aside. I hope I wasn’t wrong about that, it was quite a fiery fight…
3You must be my sister and I didn’t know it–it is uncanny how similar our situations are! Too bad we didn’t live close–we could commiserate! The one thing I would offer you is to try to get to a point where you are not apologizing for taking the time you need for yourself. Frankly, your family sounds draining, but this is coming from a fellow introvert. I have found Dialectical Behavior Therapy, which is a type of Cognitive Behavior Therapy that focuses on simultaneously holding Acceptance and Change in your life, to be very helpful with anxiety. I have a genetic cancer disease and there have been periods of horrible anxiety for me, and DBT has given me the skills to cope. It does not make anxiety or bad feelings go away; rather, it allows you to accept them, ride the wave and let them run their course, and not suffer any more than necessary. You could do a web search for DBT Skills, or I could recommend some books for you (most of the books I have are clinical in nature, although I know there are some non-clinician DBT/Acceptance and Commitment Therapy books out there–you could search either DBT or ACT on Amazon and find these also.)
Hmmm, I so wish I could give you a hug!! I’m sending an electronic hug–here it is ((( you )))
Thank you, again, and God bless you and your family!![]()
Extroverts are crazy. Try drinking. Works for me.
God bless you, please let me clarify…
QUOTE]
I could tell you meant no insult–your kind heart comes through even the computer screen! I think we all have hearts going out to our dear, introverted friend and are trying to encourage and help. I pray that her relatives can accept her for who she is and she does not have a disasterous outcome like my situation. This is from my juvenile days, but I always think, “Can’t we all just be friends?!”
Many blessings to you!
This is good advice - and nice to hear from someone else in a similar situation. Thank you! I think the additional difficulty when dealing with especially my MIL is that she attaches all sorts of “shoulds” to situations - that one “should” put up and suck it up even if it is excruciating - so when I do what you and I see as sensible and right - taking care of myself because I am no good to anyone when overwhelmed - she sees it as “wrong”. I guess I need to not care what she thinks - more important what God thinks, right?I have enjoyed reading this thread. I am an introvert also and my in-laws also live far away but are constantly planning times when they are in town with multiple parties and get-togethers planned in the span of a few days. I dread it, much like you, for months ahead of time. I just don’t enjoy it.
I would only add that it may be good to assert yourself and just be straightforward if you can’t make every single event, or if you need to leave early, etc. I make an effort but it is positively excruciating at times. They are adults and can surely understand that everyone is different and may not enjoy the same activities or may feel overwhelmed with too many events. I totally understand.
Thank you for bringing that up. It is his job to keep things from escalating. It took a long time in our early marriage for that to happen as he is by nature a “peacemaker” - and that doesn’t work when the peace is attempted between mother and bride.It is you’re husband’s role to manage his family and keep them out of your hairs. Make sure he knows your concerns, so that you know he has your back next time your family is visiting.
Perhaps you and your husband could stay at a hotel while visiting them. When visiting, you would then have the option of “turning in early”, while your husband could choose to stay later. In return, your husband could offer to put his family up in a hotel when they visit, perhaps gently explaining that the two of you need extra space. Sure, they may be slightly offended, but why should their offense trump your discomfort?
CG is right. My husband is an introvert, but much closer to being extroverted than I. He actually taught me this trick. The goal isn’t to be drunk or even tipsy–it’s to relax enough that I feel slightly more comfortable in a group of very extroverted people. Works, too, though it isn’t feasible for me at the moment…sigh…I have to say, a couple glasses of wine can be helpful in social situations with extoverts.
Thank you for the response. I have read The Highly Sensitive Person - and I, too, recommend it! I think Highly Sensitive is a step beyond introverted and I’m there. It is possible to cope day by day once you are aware of what’s going on, which is really very empowering and hope-giving.I agree, there’s nothing wrong with you. You are a normal variation of the human spectrum of temperaments. You live in a culture, however, that tends to value boisterous, party till you drop behavior as the healthy norm.
I recommend the book The Highly Sensitive Person
It has a lot of tips on how to deal with an extroverted culture, how to cope with situations, and most importantly, give us an awareness that we are valuable members of society just the way we are.
Thank you. I appreciate your concern and feel it coming from your heart. I have a lot of hope going forward as I place this problem before the Lord - and also take all of the kind suggestions and advice with me into my next round with my husband’s family. God bless you, too!God bless you, please let me clarify…
Dear QuietCatholic: of course there is nothing wrong with your personality, forgive me if I gave you the impression that I believed that there was. God of course gave you the beautiful gift of your temperament! Your beautiful gift of introversion is meant to be a part of your personality and a part of you and there is nothing wrong with that whatsoever. But being an introvert does not mean that you have to live with the level of anxiety that you do.
What I meant to suggest was that anxiety and panic attacks are real and there is help available for them should that be what you are experiencing. This is why it is best to see your physician who knows YOU. When you used the words “sleepless nights, anxiety, paralysis” and suggested that coping was very difficult for you I felt very bad for you and suggested seeing your family doctor. Being an introvert does not mean living with anxiety. I speak from personal experience so I wanted to share.
You mentioned feeling so stressed out after a family outing that you sat in the dark bathtub and fell apart and wept, I felt so bad for you. Just because God gave you the gift of an introverted personality does not mean you have to live with this kind of stress that is all I mean to say. Seeking medical advice is simply to cope with anxiety issues not to change your beautiful personality which is of course a gift from God. Hope this helps a little God bless you.
I can picture that very clearly, you and your FIL, gearing up together in silent solidarity. That would help a lot, to have someone like that. I guess my FIL is the most likely person for me to find that with - though he is a mingler in the group and seems to have his mind on the next conversation or whatnot whenever he is with me - so I don’t think he is really there with me, really listening. Not much listening really goes on in that group. I try to, but it’s like my ‘listening tank’ starts filling up and filling up and then - FULL! And then I need a nap. :yawn:
I come from a family of introverts (except for one of my sisters - poor girl, she thinks we’re so boring) and I married into a family of all extroverts, except My FIL. We don’t have a ton in common, but at gatherings with my husband’s family, we have found ourselves in a separate room sipping our beer and wine, quietly gearing up for another round of loud conversation. We’ve never talked about it, but we have bonded, however strangely, during those quiet moments away from the crazy where we know we don’t have to talk to each other.![]()
A glass of wine, though I don’t actually enjoy it much, does help to relax me. There was one event, just before Christmas, and we were gathered at this country club, all dressed up, at a long table in dim light. I was carefully seated around comfortable people for the most part, and had one glass of wine. I was able to avoid the awkward piercing stuff my MIL throws at me and actually got through the evening quite nicely. At the end of that - with two more days to go - I thought, if only this was the end of it, it would have been a success.CG is right. My husband is an introvert, but much closer to being extroverted than I. He actually taught me this trick. The goal isn’t to be drunk or even tipsy–it’s to relax enough that I feel slightly more comfortable in a group of very extroverted people. Works, too, though it isn’t feasible for me at the moment…sigh…
Thanks!A glass of wine, though I don’t actually enjoy it much, does help to relax me. There was one event, just before Christmas, and we were gathered at this country club, all dressed up, at a long table in dim light. I was carefully seated around comfortable people for the most part, and had one glass of wine. I was able to avoid the awkward piercing stuff my MIL throws at me and actually got through the evening quite nicely. At the end of that - with two more days to go - I thought, if only this was the end of it, it would have been a success.
(Congratulations on the baby!)