Penance in the lives of the saints went beyond their call to duty, it’s like a marriage that your really happy in, you want to do something extreme, so as to express your profound love…as servants to God what can we truely give Him but ourselves, Jesus sacrificed himself as Penance to the Father. so following in His footsteps, would be as St. Paul says: beating our bodies into submission, more so controlling all the Passions, and in chasity giving of ourselves within the true sacrifice of penance back to God. It is a sweet gift in Gods eyes. (but as only through Grace which can alone be given within the Sacrament of Penance.) So yes given sentence to your unruly passions through penance is a way of mortification, and God is indeed pleased…yet you need only keep that between you and the Almighty…for Holy is His Name.:juggle: