Granted, I wasn’t alive before the 3-hour fast, or even before the 1-hour fast was born, but I was under the impression that there basically weren’t any Masses after noon in the past and that the 3-hour fast may have been designed to make it easier for evening Mass after the restoration of Holy Week. And even if it did mean someone would have to refrain from receiving the Eucharist at a daily Mass, that’s not exactly a problem. I was raised in the “modern traditional” style, so I’m certainly a frequent communicant, but there’s a point at which we have to realize that we don’t have to design our worship life around the goal of enabling every single congregant to receive the Eucharist at every single Mass.
There are, after all, reasons for the Eucharistic fast. It’s a means of spiritual preparation. I’ve been to Mass after eating with my family and rushing off to get to the church on time and, guess what, I wasn’t prepared. Sure, I hadn’t eaten during the car ride, so I was legally prepared, but the meal to Mass route just wasn’t a good way to prepare, fast or no. The 1-hour fast, because it is basically a rule against munching during Mass itself, requires very little to absolutely no conscious effort, which I think is the main strike against it. If you don’t have to choose to fast, it’s nearly useless as a form of preparation.
I try to observe the traditional fast from midnight, and while someone pointed out that for an early Mass this basically means waking up and going to Mass, what I think people forget is that this is a fast from absolutely everything - no drinks, either. I’m one of those people who can abstain from food all day and barely notice it, but I get really thirsty while I sleep and it takes a lot of conscious effort to keep from taking a drink of water in the morning. A 3-hour fast would not be as hardcore for a noon Mass, but I think it at least preserved the necessity of being aware of the fast and choosing to observe it.
If you can’t tell, I don’t like the 1-hour fast. Would I call it a joke? In casual conversation with those who knew I meant no overall disrespect, sure. It’s non-existent. I might be able to stomach it, though, if it weren’t united to the hierarchy’s overall attempt to limit any and all requirement of spiritual striving. Eucharistic fast? Nearly vanished. Fast days? Used to be all of Lent, plus certain other days throughout the year, now there are two. Friday penitential days? Still abstinence in the universal Church, but in the US our substitute penance is one of the best-kept secrets - I’ve only ever heard ONE priest tell a congregation about it. Holy days of obligation? Better hope it doesn’t fall on a Saturday or Monday because some churches won’t even have a full slate of Masses for its optional observance. We HAD rules to set bare minimums because human nature shrinks away from doing even those without a goad. Now we’ve taken away the goad, and I honestly have not seen any spiritual fruit.