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en.wikipedia.org/wiki/Jesuit_spirituality
Ignatian spirituality sometimes called Jesuit spirituality, is a Catholic spirituality which both lay and religious people have traditionally found helpful. Founded on the experiences of a 16th century saint, struggling to live a good life, it is sometimes referred to as the spirituality for decision makers.
Self-awareness: Ignatius recommends the twice-daily examen (examination). This is a guided method of prayerfully reviewing the events of the day, to awaken one’s inner sensitivity to one’s own actions, desires, and spiritual state, through each moment reviewed. The goals are to see where God is challenging the person to change and to growth, where God is calling the person to deeper reflection (especially apt when discerning if one has a Jesuit vocation in life), to where sinful or imperfect attitudes or blind spots are found. The general examen, often at the end of the day, is, as the name implies, a general review. The particular examen, often in the middle of the day, focuses on a particular fault—identified by the person—to be worked upon in the course of some days or weeks.