Is it wise to strictly define "moderate eating?"

[rosadelima13]

I’m wondering - in an effort to grow more temperate in eating, which has been a “slippery slope” for myself especially during the last few years, if it is wise to make a strict food plan - something like 3 meals a day, one plate no seconds, no snacks unless it’s a special event, etc. to live by. The only goal would be to live moderately with food, not using it as a recreation, to satisfy emotional needs, and to trust in God more. I recently attended a spiritual retreat where 3 moderate meals were offered, and of course, the participants had no access to food otherwise. We engaged in spiritual exercises. The retreat was so wonderful, of course because of its spiritual emphasis, and now returning to “the world” I yearn for that peace. In regard to food, I was contemplating this “plan” because it was so perfect when I was at the retreat. But now, surrounded again by food and access, I find myself again eating when not hungry, then struggling with guilt later, etc. I also feel that I am providing bad example to my children by snacking here and there, offering unnecessary food during late night movies, etc, just like our culture promotes. My weight is normal, so this is not really a physical issue. Thoughts?

 

[Bravo_6]

I think it’s always good to practise mortification.Good for your health and good for the soul.It’s a win,win situation.

BUT,…let’s be honest ! I enjoy my cookies and milk whilst on CAF.

 

[Bravo_6]

I think it’s always good to practise mortification.Good for your health and good for the soul.It’s a win,win situation.

BUT,…let’s be honest ! I enjoy my cookies and milk whilst on CAF.

The last time I was at a St Ignatius retreat was 12 years ago at Holy Cross Seminary(SSPX),I think I’ve lost my glow,I need to go back for a refresher.

 

[rossum]

I’m wondering - in an effort to grow more temperate in eating, which has been a “slippery slope” for myself especially during the last few years, if it is wise to make a strict food plan - something like 3 meals a day, one plate no seconds, no snacks unless it’s a special event, etc. to live by. The only goal would be to live moderately with food, not using it as a recreation, to satisfy emotional needs, and to trust in God more. I recently attended a spiritual retreat where 3 moderate meals were offered, and of course, the participants had no access to food otherwise. We engaged in spiritual exercises. The retreat was so wonderful, of course because of its spiritual emphasis, and now returning to “the world” I yearn for that peace. In regard to food, I was contemplating this “plan” because it was so perfect when I was at the retreat. But now, surrounded again by food and access, I find myself again eating when not hungry, then struggling with guilt later, etc. I also feel that I am providing bad example to my children by snacking here and there, offering unnecessary food during late night movies, etc, just like our culture promotes. My weight is normal, so this is not really a physical issue. Thoughts?

You obviously enjoyed the spiritual exercises. Do more of them, and you will have less time to eat between meals. It is easy to snack while watching late night movies. Use that time for a spiritual exercise instead, and there will be a lot less temptation to snack.

Also, don’t buy so many snacks so they aren’t around the house when you want some instant gratification. Try having fruit instead, much better for you.

rossum

 

[sedonaman]

How would you know gluttony otherwise?

 

[petitfleur]

Funny you mention this there is actually a “diet” called the No S Diet. Basically it is no snacks, no sweets no seconds except special occasions and SOMETIMES days that start with S. It is not a spiritually based but I feel it is for me. I try to save my “s’s” for Sunday since Sunday is always a little bit of a feast day. www.nosdiet.com

 

[ComeHome2Rome]

I’m wondering - in an effort to grow more temperate in eating, which has been a “slippery slope” for myself especially during the last few years, if it is wise to make a strict food plan - something like 3 meals a day, one plate no seconds, no snacks unless it’s a special event, etc. to live by. The only goal would be to live moderately with food, not using it as a recreation, to satisfy emotional needs, and to trust in God more. I recently attended a spiritual retreat where 3 moderate meals were offered, and of course, the participants had no access to food otherwise. We engaged in spiritual exercises. The retreat was so wonderful, of course because of its spiritual emphasis, and now returning to “the world” I yearn for that peace. In regard to food, I was contemplating this “plan” because it was so perfect when I was at the retreat. But now, surrounded again by food and access, I find myself again eating when not hungry, then struggling with guilt later, etc. I also feel that I am providing bad example to my children by snacking here and there, offering unnecessary food during late night movies, etc, just like our culture promotes. My weight is normal, so this is not really a physical issue. Thoughts?

St. John Climacus, St. Thomas Aquinas & St. Gregory the Great wrote about the sin of gluttony & how to overcome it and another great Catholic source is the Philokalia.

 

[tabycat]

One thing: If you are going to be late going to bed, save something dinner to eat later or have a pieceof frout.

 

[LoyalViews]

It is wise, as far as I know. Also try an apple a day, it keeps the doctor away.