More examples for dnar:
‘I’ve shown thoughtless disregard for the needs of others by my constant impatience at home, at work, and on the road.’
‘I’ve caused others, including those closest to me, to be hurt and confused by my (daily, weekly) displays of anger, rather than trying locate & resolve the causes of my anger.’ (Maybe too wordy but you get the point.)
‘I’ve been engaging in idle gossip at work in order to impress others with my wit (or gain a political advantage) at the expense of another person’s reputation.’
or
‘I engaged in gossip in order to manipulate a friendship.’
‘I’ve shown disrespect for my fellow human beings by my frequent use of vulgar language which offends.’ (If it potentially caused scandal – such as among inferiors at work, or in front of children, etc., mention that, because that has to do with your position & responsibility.)
So the pattern is, you’re looking at root causes, and effects on others. This is why it’s no longer very possible for me to “separate” sins into venial & mortal, or even commission & omission. An awful lot of hurt to others, and to oneself, can come from sins of omission. Ditto for “mere” thoughtlessness.
The root causes are invariably anything that makes us a god in opposition to God – a god among our group of co-workers, among friends or other social groups. And I mentioned the political angle above because the devil and his minions think politically: How can I gain an advantage? He is working through us when we we do things for personally “political” reasons (associated with power & status, at the expense of integrity, truth, & simplicity).