I think each person needs to answer for themselves, in terms of the effect on their own prayer life.
As someone who has kept an assigned hour at an adoration chapel, I can understand the preference for prayer with Jesus exposed in the monstrance. But I have mixed feelings about the growth of “adoration chapels”, once found only in convents but now in some parishes. In itself this is a good trend. It’s good to see, say, 20 people sign in for adoration during the day. But I remember a time when every Catholic church clearly was understood to house the Blessed Sacrament. Several hundred people on a weekend would come into church, most of whom would pray briefly before and after Mass, and the others would at least recognize Christ present in the Blessed Sacrament - not exposed, but still there.
In most parishes today that’s been lost. Before and after Mass people are talking loudly, oblivious to Christ in the Blessed Sacrament. To make matters even worse, my former parish built a new, expanded Adoration chapel, then moved the Blessed Sacrament completely out of the Church, so it (or He) was ONLY in the Adoration Chapel. The end result was that a tiny percentage of people - the elderly, mainly - would pray often before the Blessed Sacrament, and the great majority, never; it became an “option” within the parish, an elective, where years ago it was a universal for Catholics. Young people growing up in that kind of parish would likely never consider prayer before the Blessed Sacrament part of normal spiritual life.