Living my faith through anxiety

  • Thread starter Thread starter mphill85
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I am definitely going to try to get those books. Thank you all so much and may God bless you all for your help!
 
Hi OP.

I have struggled with anxiety and depression for years. It was at it’s worst when in college.

I recently found God in my life. At the same time as I found God, I also fell into a fairly deep episode of depression/anxiety. Which brought about scrupulosity.

I know EXACTLY how you feel, based on what you described. I have been getting better and better slowly.

I found that the one of the best ways (other than prayer) was to be conscience of my scrupulosity as soon as it starts. For example:

I’m walking in to work and see a pretty girl and begin to have a an impure thought. As soon as I recognize what I’m doing, I stop my self, look away and ask God for help. Unfortunately, sometimes I will get stuck in this endless spiral of , “Did I resist temptation? Did I let my self have that thought for too long? Do I need to confess this? Is this a mortal sin because I thought about it? Can I receive communion” As SOON as I notice that I’m having those spiraling thoughts, I try to be conscience of what is happening. I become cognizant of these scrupulous thoughts, and do my best to realize that I need to be as rational as I can and move on.

I just think that naming the thoughts and pointing them out is the first step.

I will be praying for you. God bless.
 
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