TLM08 wrote: I just don’t buy this whole idea that admiring a wife’s physical attributes and getting aroused by that should be considered “lusting”.
Catechism 2341 “The virtue of chastity comes under the cardinal virtue of temperance, which seeks to permeate the passions and appetites of the senses with reason.”
Catechism 2362 “The acts in marriage by which the intimate and chaste union of the spouses takes place are noble and honorable;…”
The key word there is chaste.
Consciously increasing our sexual arousal in absence of a mutual and chaste exchange with the spouse, is lustful.
TruthSkr wrote: “…If having sex with one’s spouse for the purpose of relieving sexual tension is considered lust…”
If sexual tension relief is the only purpose then this would be lustful.
Pope John Paul II gave an explaination that gratification of sexuality itself is lust. The following is from one of Pope John Paul II talks:
“Mutual Attraction Differs from Lust” - General Audience, September 17, 1980
… lust is a real part of the human heart. When compared with the original mutual attraction of masculinity and femininity, lust represents a reduction. In stating this, we have in mind an intentional reduction, almost a restriction or closing down of the horizon of mind and heart. It is one thing to be conscious that the value of sex is a part of all the rich storehouse of values with which the female appears to the man. It is another to “reduce” all the personal riches of femininity to that single value, that is, of sex, as a suitable object for the gratification of sexuality itself. The same reasoning can be valid concerning what masculinity is for the woman…
Then continuing with the next portion: “…what is one to do when this tension is present? Avoid having sex? It would seem that this would just increase the tension and create a Catch 22 situation.”
The tension continues, but may abate. There are times when the spouse will not be willing to engage, or it would be harmful or painful to do so. So we have to abstain. Once sexually stimulated, it can be difficult to get the mind off of it, but I have found that it is possible to redirect the sexual energy. There are a few things I have found useful: exercise, creative activities like music or writing, reduction of animal foods (like milk, dairy, and meat), fasting, avoiding visual or tactile sexual stimulation.