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betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/masturbation
Sexual health benefits
Some of the known sexual health benefits of masturbation include the following:
It’s a safer form of sex that carries no risk of sexually transmissible infection or unplanned pregnancy.
It releases sexual tension and lets people explore their sexuality by themselves. It might suit those who don’t have a partner, aren’t having sex with their partner or are abstaining from sex.
Being familiar with your own sexual responses helps you communicate your wants and needs to your partner.
Masturbation is a common treatment for sexual dysfunction. For example, women who don’t orgasm can learn by masturbating and men who experience premature ejaculation can use masturbation to learn control.
General health benefits
Some of the general health benefits of masturbation might include the following:
Relaxes your muscles
Helps you fall asleep
Promotes the release of the brain’s opioid-like neurotransmitters (endorphins), which cause feelings of physical and mental wellbeing
Reduces stress
Enhances self-esteem.
foxnews.com/story/0,2933,401722,00.html
Health Benefits for Men
Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by:
— Improving his immune system’s functioning.
— Building his resistance to prostate gland infection.
— Making for a healthier prostate.
Australian researchers have reported that frequent masturbation may lower a man’s risk of developing prostate cancer. A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.
Health Benefits for Females
When it comes to a woman’s health, self-pleasuring serves her well by:
— Building her resistance to yeast infections.
— Combating pre-menstrual tension and other physical conditions associated with their menstrual cycles, like cramps.
— Relieving painful menstruation by increasing blood flow to the pelvic region. This will also reduce pelvic cramping and related backaches.
— Relieving chronic back pain and increasing her threshold for pain.