Continued from above post -
Motivational Tips to Help You Quit -
Keep the following 3 Ds in mind when you have a craving
Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.
**Deep breath: **this should help you relax and focus your mind on something else.
Do something else: you could listen to music or pray (pray is usually the best). Find something that keeps your mind busy and distracted and focus on it, don’t allow your thoughts to go into temptation, when tempted, do not give the temptation any attention, instead give it your back.
**1) **A slip up doesn’t mean you’ve failed. What’s important is to work out how you can stop a slip up from happening next time.
2) Don’t say
“this is my last time” say
“I’m not going to give in today” and take one day at a time.
3) Each craving only lasts a few minutes. Don’t let this be the day that you blow it.
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4)** Once you have quit for a while, the desires to give in will be much less intense and frequent and remember, the worst cravings only last a few minutes, so remember the 3 D’s above (Delay, Deep Breathe, Do something else).
**5) **It’s important that it’s your decision to quit. That you want to quit and that you feel confident you can succeed.
**6) **Be clear about your reason to quit. It will motivate you to keep going.
7) The most dangerous thought you can have is. I will just give in this one time.
**8) **You may feel as if you have just lost a friend, but really you have just lost your worst enemy.
**9) **Remember the sooner you quit. The sooner you will reap the benefits.
**10) **The more times you try to quit. The better you will get at it until you quit for good.
11) Immediately get rid of any provocative magazines/images etc anything that reminds you of giving in (Otherwise It’s like those who say* “I’m going on a diet”* yet fill their cupboard with junk food, it isn’t going to work, you can’t rely on will power when it comes to these things, you need to set your environment up so that it pulls for your success).
12) Practise saying to yourself
“No thanks, I’m chaste/pure”
13) Avoid challenging occasions where there may be provocative images.
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14)** If you are feeling tense Exercise, lift some weights, take a walk or go for a jog.
15) The most common quitting method for most people is to stop suddenly Go cold turkey.
16) When you quit you might feel some different withdrawal symptoms This is because your body is re-adjusting to being without, it will pass.
When it comes to such desires, I believe they are addictive in nature much the same as things like smoking are, so if you view it as an addiction like smoking, I believe there are dozens of very, very affective resources out there to help you quit. Remember the worst cravings only last a few minutes and they become less intense and frequent the longer you have quit and do not fear you will lose your sex drive, (I believe that is like saying to an acoholic that he is ‘cured’) this is why motivational tip number** 7** is
“The most dangerous thought you can have is. I will just give in this one time.”
Remember to simply take one day at a time and tell yourself
“don’t let this be the day that you blow it.”
I believe this site is also helpful -
chastity.org/
Never Give up Giving Up -
quit.org.au/keep-quitting/
Please continue to next post -