on Sundays and holy days of obligation we do NOT abstain from meat, fasting before communion is of course required, but other than that we do not have to fast or abstain on holy days.
of course like previously mentioned, we are not required on Fridays to abstain from meat except during lent, but it is still a good thing to do, because the original tradition of abstaining on Fridays was done because Jesus died on a Friday, and because He is warm blooded, we do not eat of anything warm blooded on Fridays…it is not something that was done simply because it was hard to do, and although the church does not oblige us to abstain or fast outside of lent, i still do simply because i want to, which is the most beneficial way, when we fast simply because we have to, it is not as beneficial and we do not get everything out of it we can, but when we do it because we want to(whether we have to or not) then it is very rewarding in many ways,
and quite frankly, we do ourselves no good to not fast and do penance on other days we are not required to, we do ourselves a great injustice to be lax in mortifying ourselves, mortification is a great means to gaining control over our every action, our every thought, our words, it helps us to reject every sin as well as persevere in everything we know is right,
basically, by mortification we are able to harness completely and truly the gift of our free will,
our free will is the only thing that is truly our own, it is the only thing that cannot be taken from us, not by God or anyone else(or i should say, *will *not be taken by God, although He can do all things, He has promised otherwise regarding our will)
and so it is also the only thing we can truly give to God that is ours to give,
and so because of this, it is very important for us to be in control of ourselves, we owe it to God as His good and faithful servants, out of love for Him,
so although mortification is not something we cannot be saved without, it is certainly something that without, it is much harder to get to heaven,
ok…i realize i said more then i had to, but i addressed the original question anyways e_e hope you don’t mind.