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Jo_Jo_G
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I agree - Christian meditation is not Yoga or Eastern meditation. I would never “allow” the “Foundation for Human Understanding” to control my mind, even to achieve a relaxed state. 
In other words, they’re dealing with theological and spiritual concerns. They specifically exclude psychologically motivated practices.Some people today turn to these methods for therapeutic reasons. The spiritual restlessness arising from a life subjected to the driving pace of a technologically advanced society also brings a certain number of Christians to seek in these methods of prayer a path to interior peace and psychic balance. This psychological aspect is not dealt with in the present letter, which instead emphasizes the theological and spiritual implications of the question.
There are plenty of spiritually healthy ways to eliminate anxiety and OCD with cognitive therapy methods, and cognitive therapy has been shown to change the grooves in the brain caused by negative thinking and stress. The book “Brain Lock” by Schwartz comes to mind, and I believe there is another classic on cognitive therapy simply called “Feeling Good”. There is absolutely no excuse in today’s world to turn to New Age or eastern religion methods to find peace. In fact, not only are there many books written by theologians on the inherent heresies intrinsic to such things as Transcendental Meditation, which is based on Hinduism, and Buddhism or the New Age type meditations proliferated all over today, but there are now books written by* former Catholic teachers* of such types of meditation, how these form of meditation cannot be “kept in its proper place” or “kept in balance”. This is due not only to the intrinsic spiritual errors, but to the cult like aspects of the practices themselves - and the connection of “emptying ones mind” to satanism, whether this is the intention of the one practicing it or not. Modern man tends to think little of satan and his powers, satan’s connection to all false religions, and that is why so many people are drawn to cults and cult like practices, dismissing the dangers with their own “good intentions”. The dangers of yoga and such types of meditation have little to do with the “intentions” of the user. This is official Catholic teaching on the subject, not just my “two cents”.Some food for thought (from LETTER TO THE BISHOPS OF THE CATHOLIC CHURCH ON SOME ASPECTS OF CHRISTIAN MEDITATION):
In other words, they’re dealing with theological and spiritual concerns. They specifically exclude psychologically motivated practices.
Now, for my two cents…
The error is not in using eastern-style meditation techniques themselves, which are neither sinful nor good in and of themselves, but in using them as a replacement for prayer.
Confusing the psychological peace and quiet that comes with this form of meditation for an authentic spiritual encounter with God is dangerous because we are sucked into ourselves. We stop examining our conscience; we stop searching for God, the external agent who redeems us, and instead wither and die, cut off from the vine.
But using eastern style meditation to empty your mind in order to find psychological peace, combined with a separate and proper externally-motivated prayer life, is not bad, and in fact could be very beneficial healthwise, particularly for those who have trouble with anxiety and OCD-like tendencies.
As in all things, a proper outlook that comes with a well formed conscience, dicipline and balance are all key to avoiding spiritual danger. Meditation isn’t any more dangerous than exercise, as long as one puts it in its proper place.
My two cents, anyway![]()
In answer to your last question, yes. One form, Relaxation Response developed by Herbert Benson, M.D.This is where I get confused. When talking about “meditation” spirituality gets brought up. I’m not trying to find a new way to pray.
The link LETTER TO THE BISHOPS OF THE CATHOLIC CHURCH
ON SOME ASPECTS OF CHRISTIAN MEDITATION
Is about prayer.
Maybe another way to ask my question…
Is meditation always a spiritual activity? Or can it be a secular activity (Like running)
Running is physical, yet although you can pray while you run, running in of itself isn’t a spiritual activity. Is that how meditation is?
When people suggest meditation to calm down, and focus, it is usually not in any spiritual context. Is this true? Or are these people mistaken, and meditation is always spiritual?
It seems there is “Christian meditation” (a form of prayer)
as well as “Eastern/New Age meditation” (A misguided prayer, and opening yourself up to demons)
Is there a “secular meditation”?
“Not thinking of anything” is not New age, it is a centuries’ old practice of quieting the mind which results in the relaxation response.By “not thinking of anything” is that New age, and opens us up to “outside influences”? What about focusing on the breath only. Is that dangerous? Is it only safe if I do it in conjunction with the Jesus Prayer?
Yes it is centuries old, and it also is New Age. Emptying the mind is a centuries old pagan religious practice that predates Christ, as well as New Age religious thought, which is simply based on those ancient pagan principles and religions. They are, in fact, the very same thing. Every new false religion is a resurrection or new twist on the old false religions.In answer to your last question, yes. One form, Relaxation Response developed by Herbert Benson, M.D.
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.”
“Not thinking of anything” is not New age, it is a centuries’ old practice of quieting the mind which results in the relaxation response.
Cognitive therapy is great for people who are suffering from an emotional or psychological disorder like depression or anxiety, it may help people with stress but for mild to moderate stress the relaxation response is much quicker and much less expensive.Yes it is centuries old, and it also is New Age. Emptying the mind is a centuries old pagan religious practice that predates Christ, as well as New Age religious thought, which is simply based on those ancient pagan principles and religions. They are, in fact, the very same thing. Every new false religion is a resurrection or new twist on the old false religions.
This is one of the reasons real Christian meditations, like the recitation of the rosary, were seen as great cultural antidotes to those ancient pagan rituals, concentrating for example, on the mysteries of Christ’s life, rather than the pagan emptiness that “quieted the mind” and allowed satan to enter and influence. Quieting the mind is an attempt to find enlightenment and peace from the self, ( think of the old pagan gnosticism) which is self deception and delusion, whereas the true Christian turns to the Holy Spirit (*not *in a charismatic way, which is another deception) to make him/herself fully conscious, and aware of truth and reality, i.e., fully sane. That is why cognitive therapy is not only mentally, but spiritually healthy. It is mental exercise that trains the brain to focus on reality, rather than the habitual, unrealistically negative thought patterns that cause unnecessary stress in our lives. As well, the rosary trains the brain to focus on the reality of truth and God’s existence, rather than turning our minds into a vacant black hole to “enlighten” ourselves and “find peace.”
Luke 11:25 points to this danger of emptying the mind:
“When the unclean spirit goes out of a man, it passes through waterless places seeking rest, and not finding any, it says, ‘I will return to my house from which I came.’ 25"And when it comes, it finds it swept and put in order. 26"Then it goes and takes along seven other spirits more evil than itself, and they go in and live there; and the last state of that man becomes worse than the first.”
I am not talking about the “relaxation response” if by that you mean, simply slowly relaxing your muscles and letting go of stressful thoughts. Once again, let me reiterate, the danger comes in with then emptying of the mind to a nothing state, and letting that area of the brain empty, not filling it with God (as the Catholic nuns do, but the Buddhist monks don’t) to form our sense of self without conscious thought. Mental health is not something that can be determined from a brain scan. In other words - though the nuns and the Buddhist may have similar looking brains, sanity is only determined by how in touch one is with reality, not by looking at the brain. Also, I did not say that the relaxation response and emptying one’s mind doesn’t “work” to relax, at least in a superficial, temporary sense. That is not the point. The point is that to find true peace, and truly be at peace with oneself, whether one is mildly stressful or has a major mental disorder, one has to come to terms with reality and* those things that *contradict and unsettle the core of our very being, whatever they may be in the individual. Reality is we *are not one with the universe * despite what pop culture has convinced you is science. Frankly, that idea, that I am part you, and you are part me, is delusional in itself, total nonsense, and goes against the scientific law of noncontradiction, but is a reoccurring theme in false religions. The truth is, the atoms that make up my physical body belong to God alone, and when connected to my living body they are given to my soul to steward and take care of, not your soul, or anyone else’s. The truth, as they say, will always set you free. And sure it hurts at first, but it actually frees you, and gives you the power to do what you actually need to do, because you will no longer be clouded with a misleading belief. It means you aren’t spending your energy on all of the wrong things anymore, like dangerous forms of meditation. It means the confusion is lifted, and you know exactly what you need to be doing, why, and how to do it too. The truth also, can act as a guideline, in showing you what you need to do, but more importantly, how you need to do it.Cognitive therapy is great for people who are suffering from an emotional or psychological disorder like depression or anxiety, it may help people with stress but for mild to moderate stress the relaxation response is much quicker and much less expensive.
People with strong religious convictions often conjure up religious symbolism with the relaxation response or when quieting their mind. On the positive side it a sense of oneness with the universe which can be explained neurobiologically. It is the same result that Buddhist monks achieve during meditation and devout Catholic nuns receive during prayer. There is some evidence that is has to do with the parietal lobes of the brain which mediate the boundaries of self.
Andrew Newberg, a neuroscientist at the University of Pennsylvania, has been scanning the brains of religious people for more than a decade. He has found that people who meditate, from Franciscan nuns to Tibetan Buddhists, go dark in the parietal lobe — the area of the brain that is related to sensory information and helps us form our sense of self.
In regard to demons, our brain and psyche can conjure up internal angels or demons all on its own without external preternatural assistance.
The relaxation response is a documented response that one gets regardless of the meditation whether its Catholic nuns or Buddhist monks or lay people. I would warn Catholics, who believe your claims, against using any form of meditation other than prayer because our psyches are suggestible. If I believe that “emptying the mind” meditation opens me to a demon then I may likely awaken a demon from my unconscious mind without any preternatural assistance. It is the same reason why I believe that the current church demon drumming along with its new found respect for exorcisms will not end well.I am not talking about the “relaxation response” if by that you mean, simply slowly relaxing your muscles and letting go of stressful thoughts. Once again, let me reiterate, the danger comes in with then emptying of the mind to a nothing state, and letting that area of the brain empty, not filling it with God (as the Catholic nuns do, but the Buddhist monks don’t) to form our sense of self without conscious thought. Mental health is not something that can be determined from a brain scan. In other words - though the nuns and the Buddhist may have similar looking brains, sanity is only determined by how in touch one is with reality, not by looking at the brain. Also, I did not say that the relaxation response and emptying one’s mind doesn’t “work” to relax, at least in a superficial, temporary sense. That is not the point. The point is that to find true peace, and truly be at peace with oneself, whether one is mildly stressful or has a major mental disorder, one has to come to terms with reality and* those things that *contradict and unsettle the core of our very being, whatever they may be in the individual. Reality is we *are not one with the universe * despite what pop culture has convinced you is science. Frankly, that idea, that I am part you, and you are part me, is delusional in itself, total nonsense, and goes against the scientific law of noncontradiction, but is a reoccurring theme in false religions. The truth is, the atoms that make up my physical body belong to God alone, and when connected to my living body they are given to my soul to steward and take care of, not your soul, or anyone else’s. The truth, as they say, will always set you free. And sure it hurts at first, but it actually frees you, and gives you the power to do what you actually need to do, because you will no longer be clouded with a misleading belief. It means you aren’t spending your energy on all of the wrong things anymore, like dangerous forms of meditation. It means the confusion is lifted, and you know exactly what you need to be doing, why, and how to do it too. The truth also, can act as a guideline, in showing you what you need to do, but more importantly, how you need to do it.
I will give you two examples. Say you feel mild stress in your life and you don’t know why, so you try the relaxation technique, the emptying of your mind kind, and it results in some form of relief, so you do it again and again without really finding out why you felt stress stress in the first place. What if the stress you were feeling was based on some sin you felt guilty of committing? Satan has just successfully deluded you from examining your life in the hard cold truth of reality and fixing it, to reach true peace. Or say the stress in your life is based not on your sins, but on other people’s sins, someone repeatedly telling you are a bad person, and you are guilty of nothing, but now have engrained self doubting mental habits that you need to repair with cognitive therapy. Satan has just deluded you from realizing the truth of how much God loves you, you love Him, and therefore how much confidence and joy you should, and can have. Being on the side of truth, being unafraid to examine ourselves no matter how much it hurts, rather than running from that to a self-induced, semi unconscious state, brings a peace and joy which can carry you through any difficult situation.
Most people can benefit from cognitive therapy. You are in error about it being just for the mentally ill. It is not expensive. I think the book I used cost eight bucks. You don’t need a therapist or counselor to learn it.
And just because people can conjure up demons on their own (agreed) does not mean satan doesn’t exist. The people recovering from the types of cult like meditative “therapies” you evoke (like Buddhism) can attest to that.
Like I said, the relaxation response* is *just a response, and by that you have no way of determining whether or not it is spiritually, or mentally, beneficial in the long term. You have willfully handed yourself over to a less than conscious state. But it is not a cure for stress, rather, it is like taking Tylenol to “cure” a cold, or worse, a more dangerous illness. It is not mental exercise at all, like cognitive therapy, in fact is not “therapy”, strictly speaking. Think about it, you are *paying * a “counselor” to read to you guided imagery, something you can learn from a book or the internet, while I bought a book (at the advice of a psychiatrist friend) and simply taught myself cognitive therapy for 8.99. The difference is you are paying someone to read to your mind, whereas I am willing to *exercise *my *own *brain. Someone *counseling you to relax *told you cognitive therapy is more expensive? Or worse, since you say you are “professionally educated”, you are getting paid to teach others New Age relaxation techniques? And who’s getting ripped off? I know that in some cult like evangelical churches they have “counselors” who get paid to do this sort of thing, but frankly, evangelicals are not known for their smarts. Also, demonic influence cannot be “evidenced” by me, or anyone really, as it is spiritual in nature. Demonic influence is not something that happens to people because they “fear” it can happen in their subconscous, that is called imagination. Rather, it is something that happens because they purposely rid their mind of conscious thought and will power, while conscious, opening their mind inappropriately. If you do not believe in the demonic, then you have no business being Catholic, as even the early Church fathers have written extensively on satan’s attempts to influence the soul during physical weakness in mind, body, or vulnerability, as in a state of hypnosis. He comes from without, not from within our beings. Christ Himself exercised demons before curing physical ailments, and that does not mean that all mental illnesses are caused by demons, or those who suffer from them demonically influenced. The quote from the bible speaking of the dangers of an empty mind (“sweeping the house”) was not an “antidote” as you say; in fact it was Holy Scripture, not an anecdote at all. Authentic exorcisms (not to be confused with Hollywood’s version of them) have always been the domain of the church, and that will never change. I was just talking about this with one of the leading retired psychiatrists in the DC area, who knew an actual exorcist, the very real powers of satan, and the very real power of holy priests. For you to deny a spiritual nature, and spiritual influence to the human mind, is a biased, purely Freudian form of psychology, and then a contradiction when you claim a spiritual “oneness” with the “universe” and each other.The relaxation response is a documented response that one gets regardless of the meditation whether its Catholic nuns or Buddhist monks or lay people. I would warn Catholics, who believe your claims, against using any form of meditation other than prayer because our psyches are suggestible. If I believe that “emptying the mind” meditation opens me to a demon then I may likely awaken a demon from my unconscious mind without any preternatural assistance. It is the same reason why I believe that the current church demon drumming along with its new found respect for exorcisms will not end well.
If you have any evidence, not antidotes, that “emptying the mind” leads to inviting demons in, please share. I would welcome anything that I could explore and examine that challenges what I have learned from my education, professional training and experience.
I have much respect for cognitive therapy but there are simpler less expensive ways than therapy to treat mild to moderate stress. Of course if they don’t work in a reasonable time frame then a formal therapy is indicated.
Re: guilt and sin. The very first thing to do is your spiritual adviser.
Then you agree that there is nothing demonic with eliciting the relaxation response through meditation.Like I said, the relaxation response* is *just a response, and by that you have no way of determining whether or not it is spiritually, or mentally, beneficial in the long term.
Here is a good link for you, with a lot of “evidence” of the danger inherent in this false psychology:
That is a Catholic belief. Non-Catholics have their own beliefs.Eastern religions, in contrast, lack revelation of God as a personal Creator who radically transcends his creatures.
I am also giving you this link fortrefuge.com/Ritual-Abuse-Common-Programs.html if you doubt the use of psychology by the satanic or the occult. Emptying the mind, centering, and hypnosis are not a far cry from the practices taught to the victims of satanic cults to disassociate.
Common Programs Observed in Survivors of Satanic Ritualistic Abuse is a blog article about the services their counseling center provides. It has no information about the psychotherapists except their names and their degrees and some other general information. They may be good therapists and counselors there but there is no way to determine from their blog.As well, Today’s Destructive Cults and Movements, by Rev. Lawrence Gesy, forward by Mother Teresa, is a good read. I have met and spoken with Father Gesy at length.
Then you agree that there is nothing demonic with eliciting the relaxation response through meditation.
No, I said a relaxation response is a relaxation response, and there is no way of determining whether or not the demonic enters in or influences. In fact, I emphasized that one CANNOT evidence preternatural or divine spirits. As well, I reiterated, perhaps for the third time, that meditation only gets dangerous when one purposely empties the mind, as Scripture indicates, and I quoted the appropriate verse, You do say you are a Christian.
"That is a Catholic belief. Non-Catholics have their own beliefs.
BTW, I am Christian but I am not Catholic."
No, that God lacks relevance as a personal God and does not transcend human creatures, is not a Catholic belief. It is a belief of Eastern religions. You can choose to be ignorant of what Eastern religions really teach, but that won’t change the fact that they teach these things. Don’t you believe you should study a faith before you practice their rituals? Or perhaps what you want to believe has more in common with Eastern religions than authentic Christianity, so you are in denial that their practices are non Christian. I understand from my Protestant friends that doctrine isn’t as important to non Catholic Christians as Catholic Christians, and they can even be two contradicting denominations at the same time; however I think reality would impose the absurdity of the claim that non Christ based religions can have something to do with Christ, particularly when Christ taught there is but ONE way, ONE truth, and ONE light.
“Common Programs Observed in Survivors of Satanic Ritualistic Abuse is a blog article about the services their counseling center provides. It has no information about the psychotherapists except their names and their degrees and some other general information. They may be good therapists and counselors there but there is no way to determine from their blog.”
No, Fort Refuge is not a blog. It is a website for satanic cult survivors. You can browse the site and obtain testimony from the victims themselves of what types of psychological brainwashing they were subject. Compare their experiences to your own with conscious blocking. I don’t believe, Frobert, that one needs a PHD to think for themselves. I specifically stated I sent you that link to show you how satanists use similar PSYCHOLOGY techniques on their victims,* NOT* to prove demonic influence, as I have stated several times that demonic influence is unproveable either way, no matter what degrees you have behind your name.
“I don’t care if Catholics believe that certain types of meditations are not for them but to tell others they are demonic without documented proof is wrong and may elicit the very demons through the power of suggestion that you want to avoid. In the end drumming the demon beat may damage the credibility and trust in the hierarchy of the church.”
Point 1. You obviously care what Catholics believe about meditation, or else you wouldn’t be posting on a meditation thread on a Catholic apologetics website. Point 2. I did not tell anyone “they” were demonic, and I certainly did not go on a Protestant website to point out that some of their practices could open the door to the demonic. Point 3. If anyone is under the influence of the demonic there is no reason to believe they would even know it, and I doubt satan is willing to sign *documentation *proving his existence. To insist on “documentation for demons” is a bit silly already, Frobert, don’t you think? There is plenty of evidence from doctors of possession where people do things beyond normal human strength prior to being exorcised, but that’s about as far one can go to “prove” the power of the devil. Even then, satan doesn’t choose to make himself known or obvious until confronted by a representative of Christ. Point 4. Your idea that demons don’t commonly deceive, delude or influence humans, but then can be easily conjured up solely by “fear of them being elicited” or “the power of suggestion”, is superstition at best, and has no basis in any authentic Judeo or Christian teaching. Can you provide documentation to support that Christ ever taught that? Point 5. It sounds to me that you are the one drumming a drum beat against the hierarchy of the Church to begin with, and the Church’s teachings to safeguard one’s mind, but when push comes to shove, even non Catholic Christians call on the Catholic hierarchy to exercise their demons, as happened at Wizard’s Clip. (See link below.)
I live near Wizards Clip. I know people who have visited there, and awoke to find all their clothing clipped. The clothing now is preserved in a history museum.
olrl.org/stories/wizclip.shtml
Frankly, I think it is a bit rude of you to go on a Catholic forum to demand “documentation for demons” then falsely accuse Catholics of “conjuring up demons” simply by the power of suggestion, simply because faithful practicing Catholics choose to safeguard their minds as best as possible from satan’s influence. You remind me of those who accused Christ of exorcising demons by the power of Beezlebub. Can you imagine if Catholics were going on Protestant sites and saying their penchant for New Age style meditation was damaging THEIR credibility? No, the reason we don’t do that is because we KNOW Protestants have no credibility, because they have no authority handed down from Christ to teach in His name. However, we respect all baptized Christians as part of the Church, though separated, and as such we don’t go drumming drum beats against their teachings on their websites. God’s love to you, and I wish you the best of mental and spiritual health.
frobert;12905030:
No, the reason we don’t do that is because we KNOW Protestants have no credibility, because they have no authority handed down from Christ to teach in His name. However, we respect all baptized Christians as part of the Church, though separated, and as such we don’t go drumming drum beats against their teachings on their websites. God’s love to you, and I wish you the best of mental and spiritual health.Frankly, I think it is a bit rude of you to go on a Catholic forum to demand “documentation for demons” then falsely accuse Catholics of “conjuring up demons” simply by the power of suggestion, simply because faithful practicing Catholics choose to safeguard their minds as best as possible from satan’s influence. You remind me of those who accused Christ of exorcising demons by the power of Beezlebub. Can you imagine if Catholics were going on Protestant sites and saying their penchant for New Age style meditation was damaging THEIR credibility?
I am not demanding documentation for demons but I would welcome documented evidence to challenge my knowledge from my education, professional training and experience. You are presenting the church’s beliefs which I already I am aware of and don’t have any objections to. I presented alternate theories on how meditation works neurobiologically and within our own psyches through the power of suggestion. I believe it is wrong for the church to drum the demon beat without talking about alternative explanations if for no other reason than to show how their belief in demons is superior. I have some theories along the lines, that it is as much a political decision as a religious decision, of why this may be but they need further investigation on my part. The basis is that a large part of the laity are energized when the church takes a strong orthodox stance and doubles down against opposition such as it is presently doing on demons. The problem for the church, besides the potential for harm, is it puts in doubt the credibility and trust in the hierarchy. I have no reason to see this happen but the hierarchy has been misguided numerous times in the past and I believe they are misguided on this topic.
See: The Power of Suggestion: What We Expect Influences Our Behavior, for Better or Worse
BTW, new age is not a protestant phenomena.Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they prefer, and how they respond to supplements and medicines, which accounts for the well-known placebo effect.
In its early years, most of what provided the New Age scene with inspiration had at least some claim to be called scientific; quantum physics and a dozen or so avant-garde schools of psychology played a far larger role in the movement than, say, the mutterings of channeled entities. There was plenty of interest in extrasensory perception, to be sure, but parapsychology hadn’t yet been blackballed by the American scientific establishment, and significant figures in the sciences argued that the possibility of extrasensory knowledge ought to be taken seriously. Early New Age books such as Marilyn Ferguson’s The Aquarian Conspiracy raised the hope of a convergence of science and spirituality, in which scientific research would put a solid foundation of proven fact under such traditional practices as yoga and meditation.New age was a misguided crock which is on its last leg if it is not already completely in grave.
Prease read what I wrote.No, I said a relaxation response is a relaxation response, and there is no way of determining whether or not the demonic enters in or influences. In fact, I emphasized that one CANNOT evidence preternatural or divine spirits. As well, I reiterated, perhaps for the third time, that meditation only gets dangerous when one purposely empties the mind, as Scripture indicates, and I quoted the appropriate verse, You do say you are a Christian.
See: The Power of Suggestion: What We Expect Influences Our Behavior, for Better or Worse"
No. The link was for your information about what the church is not considering when drumming the demon beat.So, let me get this straight, you are now asking for me to provide documentation saying the power of suggestion doesn’t work?
I gave you my opinion of New Age. Why would you think I would change my opinion based on conservative, liberal or religion belief? I provided a link to a blog by John Micheal Greer who does a much better job at dismissing New Age than I could do. New age idealization is dangerous for the same reasons I stated above about other religious, they do not consider scientific evidence or the power of suggestion relevant.On the contrary, if anything, the liberals in the hierarchy are not drumming it loud enough:
newoxfordreview.org/dossi…ossier-new-age