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centurionguard
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Part 3
Get Help! Even if there is not a scratch on your body, rape is an extremely serious trauma and a deep injustice. No one should go through the trauma of rape alone. You’re probably going to need many kinds of help for at least a couple of months from friends, associates, and professionals. You deserve all the help you need, no matter what the circumstances of the rape.
A common problem for rape victims is that it’s very difficult to ask for help because the rape has made them feel ashamed, weak, and wounded. If you’re finding it difficult to ask for help, here’s what to do. Pick a special friend and ask that friend to help you find more help. Ask that special friend to help you think of other people who would be good for different kinds of help. Ask your friend to make the phone calls for you.
You don’t have to tell your support people everything. And the people you ask for help don’t have to be experts on rape, and they don’t necessarily have to be people you know well. Pick people whom your intuition tells you are smart and caring people.
Get Help! Even if there is not a scratch on your body, rape is an extremely serious trauma and a deep injustice. No one should go through the trauma of rape alone. You’re probably going to need many kinds of help for at least a couple of months from friends, associates, and professionals. You deserve all the help you need, no matter what the circumstances of the rape.
A common problem for rape victims is that it’s very difficult to ask for help because the rape has made them feel ashamed, weak, and wounded. If you’re finding it difficult to ask for help, here’s what to do. Pick a special friend and ask that friend to help you find more help. Ask that special friend to help you think of other people who would be good for different kinds of help. Ask your friend to make the phone calls for you.
You don’t have to tell your support people everything. And the people you ask for help don’t have to be experts on rape, and they don’t necessarily have to be people you know well. Pick people whom your intuition tells you are smart and caring people.
- Always have a support person accompany you to appointments, meetings, and discussions pertaining to the rape. Never go alone to deal with the rape, whether it’s an appointment with a detective, a talk with your family, a routine visit to a victim assistance center, or a brief meeting with a landlord, boss, or teacher. Bring someone with you, no matter how minor the encounter. In fact, it’s a very good idea to have someone at your side even when you’re making phone calls about the rape.
- There is still a very strong tendency in our society for people to blame, disbelieve, or ostracize rape victims. Having a support person at your side is your absolute best protection against abuse by others because the person at your side is a witness to the other person’s actions.
- Having someone at your side steadies you and makes you feel strong. Even at seemingly insignificant encounters, such as asking a teacher to postpone a test because you were raped, you can be suddenly thrown off balance if the person’s response is cold and unsympathetic. Being with a friend on these occasions not only serves to prevent these kinds of responses, it also protects you from being completely devastated and thrown off balance if they occur.
- The person who accompanies you can help you remember information, and help you remember the questions you wanted to ask.
- The person who accompanies you can and should take notes. Having your support person take notes is an additional means of preventing abuse.
- Having support persons accompany you to appointments and meetings regarding the rape keeps these people informed and engaged in what you’re going through. Because they know what you’re going through, they can better support you in the future.