The only rice we use is jasmine rice, but here is how we do it. One cup rice two cups water a very tiny bit of olive oil. Stir and put on medium. When the water has evaporated, its ready.
As for stir fry.I cook my meat first, but leave it uncooked enough so it doesn’t get tough. I then add my vegatables, add a little more sauce and then let it simmer for a few minutes (depending on what sauce you’re using)
I usually make my own sauce, with Mirin, sake and soy sauce. Depending on what kind of noodles you’re using, they should just sit in hot water for about 15-20 minutes (it usually says on the instructions) and then throw then in the wok with the rest of the stirfry.