Yes there is such a thing as perfect contrition. However, there is a “but” that we must abide by. Here is the prayer.
Code:
*Oh, my God, I am heartily sorry for having offended you
and I detest all my sins because I dread the loss of heaven
and the pains of hell*-----
This is an act of contrition. What makes it perfect is the following—
But most of all because I have offended you my God. -–
We should be sorry above everything thing that it is God whom we have offended.
And it continues
Code:
*Who are all good and deserving of all my love.
I firmly resolve with the help of your grace to confess my sins,
to do penance and avoid the near occasion of sin.*
There are other forms and many confessionals have it posted.
They all should have some wording that says we are sorry above all that we have offended God.
However, as I stated earlier, **BUT **we still **cannot **receive Our Lord in communion until we have received absolution from a priest through private reconciliation as soon as possible. If we have an accident or a heart attack or something before we go to confession, we more than likely will make it to heaven via a long stay in purgatory. To say that we do not have to go to confession because we have recited a perfect act of contrition is a misconception. That’s why we see so few people at confession, but everybody in attendance at mass goes to receive our Lord.