Been there! Over 40 years of some wild sins. I knew they were bad because the priest was sweating. Time ran out. I had to go back for a 2nd confession the next week. I sat down with a list of the 10 commandments, a big note pad, and asked the Holy Spirit for help. I was led to a audio of
Fr. Larry Richards - Confession
worth every second of listening time.
The Priest and I got through and over that. Then the Holy Spirit told me, “That was a good Confession! But your Contrition was lacking! Go Back And Give It From The Heart!”. I was lead to this,
***Forgive me my sins, O Lord, forgive me my sins;
the sins of my youth, the sins of my age, the sins of my soul,
the sins of my body; my idle sins, my serious voluntary sins;
the sins I know, the sins I do not know; the sins I have concealed
for so long, and which are now hidden from my memory.
I am truly sorry for every sin, mortal and venial,
for all the sins of my childhood up to the present hour.
I know my sins have wounded your Sacred Heart,
O my Savior, let me be freed from the bonds of evil
through your most bitter Passion, my Redeemer. Amen.***
It took 2 years after that confession before I was able to receive Communion last Palm Sunday. Worth every second of the remainder of my Mortal Life!
God Loves You! You are the lost sheep he wants back!
***Hail Mary,
Full of Grace,
The Lord is with thee.
Blessed art thou among women,
and blessed is the fruit
of thy womb,
Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of our death
Amen.

***