C chevalier Guest Feb 16, 2014 #21 Go see your GP. Stuff like that can result from all sorts of imbalances in the body or non-ideal circumstances in your environment.
Go see your GP. Stuff like that can result from all sorts of imbalances in the body or non-ideal circumstances in your environment.
G Googler Guest Aug 17, 2014 #22 Real Sleep - If you are trying to sleep after sunrise: Blackout Window Cover True BlueBlockers (for melotonin) to wear 2 hours before an 8 hour sleep: Walking (the perfect exercise) outdoors every morning OR Sun Lamp for Seasonal Affective Disorder (SAD) 20-30 minutes every morning Quit eating all wheat and grains, as well as sugar & excess caffeine (this may require a miracle…) ~See their food, exercise & supplement recs, also Inertia / Momentum MORE Rosaries!
Real Sleep - If you are trying to sleep after sunrise: Blackout Window Cover True BlueBlockers (for melotonin) to wear 2 hours before an 8 hour sleep: Walking (the perfect exercise) outdoors every morning OR Sun Lamp for Seasonal Affective Disorder (SAD) 20-30 minutes every morning Quit eating all wheat and grains, as well as sugar & excess caffeine (this may require a miracle…) ~See their food, exercise & supplement recs, also Inertia / Momentum MORE Rosaries!
