I think it is a balance. We all need one another, but the goal is to be “others minded” to be Jesus with skin on. Sometimes the other person needs you more…than you need to be heard. Sometimes, you need to be heard or to talk to someone.
I know I solve problems by talking them out. Our hearts should be for healing, and if we are purposed to only get our own needs met, then we don’t function as our part of the body, but if our needs don’t get met, then we don’t function as our part of the body.
I don’t think the answer is so simple.