Pius XII went to confession daily. John Paul II went to confession weekly. Padre Pio encouraged everyone to go to weekly confession.
If people of that stature went to confession that regularly—!
It’s probably a bit like bathing. I tell my kids, “You need to get a bath!” and my kids say, “Awww! I’m not THAT dirty!” And I’m like, “You skipped your bath two days in a row! It doesn’t matter how dirty you think you are-- you need a bath!!!”
We all know people who ought to bathe more frequently than they do! Confession is the same thing.
But just like we can’t Febreze other people when they don’t bathe themselves, all we can do is focus on keeping ourselves clean… and if the subject comes up, we can say, “Well, bathing regularly is a nice habit to cultivate…”