They were specific, Lust/impurity
I have never done online counseling but it is out there. What I would suggest is 2 things, 1 go to confession/call a priest and 2. find the nearest sexaholics anonymous meeting. YOu may or may not think you are an addict but the group setting and seeing others like yourself will help you to accept that you have difficulties and the group along with the church will help you through them. IF you can’t do a meeting they do have online meetings that you call into and are a part of a phone meeting.