I have a question for you, since you are a member - do you have obligations, for instance, prayer obligations, like daily mass, daily liturgy of the hours, daily rosary?
Or is it left for you to see what you can do and try to do it as often as you can?
Is it okay if I jump in with this? I’m a supernumerary of Opus Dei, and we all take on the same obligations when joining the Work.
What you are asking about is commonly called a “plan of life.” Our plan of life in Opus Dei is demanding but doable. Daily: Mass & communion, Rosary, prayer (up to 30 min., once in the morning and once again in the afternoon or evening,) Angelus, spiritual reading, a visit to the Blessed Sacrament and the “Preces,” which is our own, short prayer said by all members of the Work. We do not say the Liturgy of the Hours (except the priests, of course, since I think it’s part of their breviary, right?)
It is expected that we fulfill this plan of life, but there is no penalty of sin attached to not doing so. It is understood that because of circumstances like illness, etc. that someone in the Work might not be able to fulfill all these on a given day or for an extended period of time. When I have a baby, for instance, it generally blows everything else out of the water, and it takes several weeks (sometimes longer) to get these things back on the schedule again. But typically, yes, all members of the Work do all these things every day.
It’s important to remember that the goal of all this is not to just cross a bunch of things off a list and feel all good and holy.

The norms are supposed to be one of the ways we deepen our relationship with God, and remain in His presence throughout the day. They’re sort of like time to stop and recharge the spiritual batteries at points throughout the day.
I’d definitely encourage you to try and attend an evening of recollection if there is one nearby you. It’s sort of a mini-retreat for just a few hours. It’s probably the simplest way to get a real-world feel for the spirit of Opus Dei.
Also, keep in mind that simply going to something like that doesn’t make you a “member” of the Work or bind you in any way. (I know that sounds silly but occasionally I meet people who are convinced they belong to Opus Dei because they’ve made a retreat or went to two or three recollections last year.) Nobody joins the Work without doing so deliberately, and without understanding what they are taking on. Anybody at all can attend activities like recollections and retreats and draw spiritual benefit from it.
I hope that helps a little bit. If you poke around the website
www.opusdei.org you’ll find quite a lot of information there…
Margaret