M
mom2Grace
Guest
Hi, I was on the pill for a while to help with severe menstrual pain. It was great to be able to function normally every day of the month and be able to go on vacations without worrying about the calendar. Before, I also had to stay home in bed and would often be sick from the pain. I was on prescription ibuprofren for a couple of years when not on the pill but my family was worried about what that was doing to my digestive system. I started to notice some side effects from the pill after about a year so I looked for other alternatives. Eventually, I started taking daily women’s multivitamins and that helped a little. What really fixed my problems was vitamin E. There was a study out about 3 years ago about it.
I just googled the subject and came up with an article that basically shares how I use vitamin E. It was a wonder! Have you tried it yet? Here’s a clip from the article.
bastyrcenter.org/content/view/373/
As an inhibitor of prostaglandin synthesis, vitamin E has been studied for dysmenorrhea treatment. Previous studies have shown that 500 IU of vitamin E taken daily during the menstrual period can significantly reduce dysmenorrhea. The new study examined the effect of a lower dose of vitamin E on dysmenorrhea in 278 young women aged 15 to 17. Over four months, participants received either 200 IU of vitamin E two times per day or placebo, beginning two days before the expected start of the menstrual period, and continuing through the first three days of bleeding. The amount of menstrual blood loss and changes in the severity and duration of pain were assessed at two and four months.
Pain was significantly less and of shorter duration among the women in the vitamin E group at two and four months than among the women in the placebo group. Women in the vitamin E group also lost significantly less blood than did women in the placebo group. There were no significant side effects associated with vitamin E treatment.
The results of this study suggest that treatment with low-dose vitamin E is an effective means of reducing menstrual pain and blood loss among women with primary dysmenorrhea.
I just googled the subject and came up with an article that basically shares how I use vitamin E. It was a wonder! Have you tried it yet? Here’s a clip from the article.
bastyrcenter.org/content/view/373/
As an inhibitor of prostaglandin synthesis, vitamin E has been studied for dysmenorrhea treatment. Previous studies have shown that 500 IU of vitamin E taken daily during the menstrual period can significantly reduce dysmenorrhea. The new study examined the effect of a lower dose of vitamin E on dysmenorrhea in 278 young women aged 15 to 17. Over four months, participants received either 200 IU of vitamin E two times per day or placebo, beginning two days before the expected start of the menstrual period, and continuing through the first three days of bleeding. The amount of menstrual blood loss and changes in the severity and duration of pain were assessed at two and four months.
Pain was significantly less and of shorter duration among the women in the vitamin E group at two and four months than among the women in the placebo group. Women in the vitamin E group also lost significantly less blood than did women in the placebo group. There were no significant side effects associated with vitamin E treatment.
The results of this study suggest that treatment with low-dose vitamin E is an effective means of reducing menstrual pain and blood loss among women with primary dysmenorrhea.