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Playing an Instrument: Better for Your Brain than Just Listening
While research has long suggested listening to an orchestra’s performance of such well-known pieces as Beethoven’s 5th Symphony and Mozart’s Marriage of Figaro may boost the audience’s brain power – a hypothesis aptly named The Mozart Effect—Penn Medicine experts suggest those playing in the orchestra may derive the most benefits of all.
Playing an instrument may be one of the best ways to help keep the brain healthy. “It engages every major part of the central nervous system,” said John Dani, PhD, chair of Neuroscience at Penn’s Perelman School of Medicine, tapping into both the right and left sides of the brain.
For example, playing the violin – which, like many instruments, requires the right hand to do something different than the left-- uses the peripheral nervous system, which controls movement of your fingers, as well as gross and fine motor skills. The brain’s executive function – which plans and makes decisions – comes into play as a musician plays one part but keeps focus on what’s coming next. Couple that with the total sensory (name removed by moderator)ut – visual, auditory, emotional and all at the same time – and it becomes a total “workout” for the brain. “Recent studies suggest that music may be a uniquely good form of exercising your brain,” he said. “Fun can also be good for you.
And the best news: While learning to play an instrument as a child provides life-long benefits to the brain, taking music lessons in your 60s – or older – can boost your brain’s health as well, helping to decrease loss of memory and cognitive function. Results from a study of people who started to play piano between the ages of 60 and 85 noted that “after six months, those who had received piano lessons showed more robust gains in memory, verbal fluency, the speed at which they processed information, planning ability, and other cognitive functions, as compared with those who had not received lessons.” So it’s never too late.
I’d say playing a musical instrument can be quite therapeutic; though if you are going to play a loud instrument {as in drums or amplified guitars} please learn to be proficient first… then get ear plugs.