Please Help Me With My Anxieties

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gingerella

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I have been struggling with generalized anxiety disorder that causes me to worry and eventually give me panic attacks. I have extreme problems with driving or learning to drive.
I cannot even past the written test without worry about everything that might happened to me on the road. I need to learn to drive to be self sufficient. I need to overcome this soon, for my family is giving me a hard time and they don’t understand my extreme problems that evolve with these anxieties. I ask God to give me strength, but it doesn’t help with me overcome my fears. I need answers now and your prayers could help me.
 
Lord, please grant gingerella abundant graces to be cultivated into hope, fortitude, courage, and joy. Send angels to minister to her in regard to this cause, and to lead her ever confidently in life and to your Sacred Heart now and forever. Our Lady, pray with us. Amen.
 
You should be in counseling since your anxiety is hindering your life.
 
Pray. Reflect. Take DEEP breaths in and out. Make sure to pray before the Blessed Sacrament as much as possible. With time and patience, you can become your own therapist. Your family may never be able to understand you, but you can’t control that–at least not right now, it doesn’t seem. What you can and should do, is to get a better understanding of yourself. (I get a better and better understanding of myself all the time.)
 
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Gingerella, go and take a flying lesson, Skydiving lesson, or risk taking adventure, praying to Jesus, God, The Holy Spirit and Our Lady Mary Mother of Jesus beforehand, to take you out of your comfort zones, bathing you in their Divine Holy Love, Protection, Health and Safety.

This gives you Trust and Confidence in our Lord, shows you that if you are able to do x, y or z, you are able to be rid of anxiety, rid of many fears, in particular social fears, (caused by satan), reassures you that faced with a real fear doing a risk taking activity, that you are safe with whatever tasks and/or work during your future. Ask Our Lord to push you along to carry out the full life He Blessed and gave you from Birth and Baptism.

Pray to Our Lady Mary Mother of Jesus and Jesus for Their encouragement and strength to push yourself out of your comfort zone/normal environment (place Jesus’ Holy Images throughout your normal living and work Environment, Jesus’ Crucifix, Holy Rosary Beads, Holy Prayer Cards) and off you go anxiety free!

Our Father who art in Heaven, Hallowed be Thy Name, Thy Kingdom come, Thy Will be done on Earth, as it is in Heaven. Give us this day our daily bread and forgive us our trespasses. As we forgive those who trespass against us and lead us not into temptation but deliver us from all evil, Amen.
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I have the same problem. Please learn about your problem. That will take away a lot of your worries about what is happening to you. Find a good counselor or doctor who understands anxiety disorders. Medication can help but it must be the right kind and a doctor who can prescribe them like a psychiatrist can help you get them. A counselor can’t prescribe meds. Maybe your general doctor can but be sure the person had treated anxiety disorders before.

There are numerous books out there about anxiety disorders and panic attacks. This is a great book since the author had it as well.

barnesandnoble.com/w/triumph-over-fear-jerilyn-ross/1100272174?ean=9780553374445

Also pray to St. Dymphna since she is the patron saint of mental and nervous disorders. There is a thread on here that has a lot of prayers to her. Another person was asking for prayers for the same reason. Do a search.

Your family needs to understand this isn’t something you can get over just overnight. It takes hard work and understanding. They need to read the book as well and be a support for you.

God bless and prayers for you.
 
Our Father who art in Heaven,
Hallowed be thy Name,
Thy Kingdom come,
Thy will be done on Earth-
As it is in Heaven.
Give us each day our daily bread,
And forgive us our trespasses,
As we forgive those who trespass against us,
And lead us not into temptation,
But deliver us from evil. Amen

Hail Mary full of grace,
The Lord is with thee,
Blessed art thou among women,
And blessed is the fruit of thy womb - Jesus,
Holy Mary - Mother of God,
Pray for us sinners now,
And at the hour of our death. Amen

Glory be to the Father,
And to the Son,
And to the Holy Spirit,
As it was in the beginning,is now-
And ever shall be,
World without end. Amen

Hail, holy Queen, Mother of mercy, hail, our life, our sweetness and our hope. To thee do we cry, poor banished children of Eve: to thee do we send up our sighs, mourning and weeping in this vale of tears. Turn then, Oh most gracious Advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed fruit of thy womb, Jesus, Oh clement, O loving, O sweet Virgin Mary! Amen
 
Hail Mary,
full of grace,
the Lord is with thee.
Blessed art thou among women,
and blessed is the fruit of thy womb,
Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of our death.
Amen.
 
Hail Mary,
full of grace,
the Lord is with thee.
Blessed art thou among women,
and blessed is the fruit of thy womb,
Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of our death.
Amen.
 
Thank you all for your advice and lovely prayers. They have help me a great deal.
God Bless You. 🙂
 
Praying for you, gingerella. It is so hard to deal with anxieties that no one understands. I pray that God leads you in the right direction for help and calms your anxieties.
 
Lord Jesus, I ask for your special blessing upon Giannawannabe. Please send your angels to calm her fears and comfort her. Fill her up with your love and strength. Send St. Michael to walk with her at all times so she has nothing to fear. Mother Mary, wrap your loving arms around her. Amen.
 
Gingerella, firstly know that I will remember you in my prayers this evening. Secondly, there are many treatments for anxiety disorders (from counseling, to breathing techniques, to anti-anxiety medications) and I strongly encourage you to seek help so that these anxiety problems do not cause you any greater grief in life.
 
Mother, pray to destroy Gingerella’s anxieties. Pray to replace Gingerella’s anxieties with joy.
 
In some things, family can become another source of anxiety. Being timid and shy, my sisters and brother always had a confident handle on everything. They were (name removed by moderator)atient with me which didn’t help. Work on the good things about yourself. Build your self-confidence. Learn the difference of what is really necessary worry and what is unnecessary worry. And make prayer a regular habit by making a time and place each day to specifically pray. I will be praying for you. I’m a good listener so if you want to private email me, I’ll be glad to hear from you. Sometimes it just takes someone who understands, just as all the posters here do. God bless you! Grow in His love.
 
Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be
done, on earth as it is in heaven Give us this day our daily bread and forgive us our
trespasses as we forgive those who trespass against us, and lead us not into temptation
but deliver us from evil. Amen

Hail Mary full of grace the Lord is with thee
blessed art thou among women and
blessed is the fruit of thy womb Jesus
Holy Mary mother of God pray for us
sinners now and at the hour of our death
Amen.

Glory Be to the Father, and to the Son, and to the Holy Spirit.
As it was in the beginning is now ever shall be world without end Amen
 
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For Gingerella and all of Thy Children with anxiety including two of my relatives, that they are removed now and for Eternity Dear Jesus Christ our Saviour, God our Heavenly Father, The Holy Spirit and Mother Mary,

Hail Mary Full of Grace The Lord is with Thee, Blessed art Thou among Women and Blessed is The Fruit of Thy Womb Jesus. Holy Mary Mother of God pray for us sinners now and at the hour of our death, Amen.

Hail Mary Full of Grace, The Lord is with Thee, Blessed art Thou among Women and Blessed is The Fruit of Thy Womb Jesus. Holy Mary Mother of God pray for us sinners now and at the hour of our death, Amen.

Hail Mary Full of Grace, The Lord is with Thee, Blessed art Thou among Women and Blessed is The Fruit of Thy Womb Jesus. Holy Mary Mother of God pray for us sinners now and at the hour of our death, Amen.
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Hail Mary,
Full of grace,
the Lord is with thee.
Blessed art thou among women,
and blessed is the fruit of thy womb,
Jesus.
Holy Mary,
Mother of God,
pray for us sinners
now,
and at the hour of our death.
Amen
 
Hail, holy Queen, Mother of mercy,
our life, our sweetness, and our hope.
To you do we cry, poor banished children of Eve;
to you do we send up our sighs,
mourning and weeping in this valley of tears.
Turn, then, most gracious advocate,
your eyes of mercy toward us;
And after this our exile,
show unto us the blessed fruit of your womb, Jesus.
O clement, O loving, O sweet Virgin Mary. Amen.
 
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