It depends on what you mean by “tight control”.
I was probably more “tightly controlled” than most kids my age when I was a teenager simply because my parents expected me to come straight home from school, not be going out on school nights, not be dating anybody they didn’t personally approve, not be out “late” (defined by particular occasion), not to engage in sex/ drugs/ drink, not to read stuff they considered dirty (we actually had the most conflicts over that) and not to wear clothes that were too short, tight or revealing.
This doesn’t mean I was never allowed to go out or have fun with my friends, but it did mean that the parents were keeping an eye on what I did. They trusted me largely because I wasn’t one to push boundaries.
A huge number of kids when I was a teen, including Catholic kids, were pretty much going and doing what they pleased with few restrictions by the time they turned 16. Some of them grew out of it, some of them ended up pregnant/ addicted/ dead. I don’t feel like I missed anything by having watchful parents and it probably gave me a good excuse/ reason to avoid numerous activities I didn’t really want to do anyway, like go get drunk in the woods.