Please pray for my mental health.

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Hail Mary, full of grace, the Lord is with thee.
Blessed are you among women, and blessed is the fruit of your womb Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
Amen
 
I have had trauma in the past. I was sexually abused one time as a child. I was 8 then, I’m 24 now. I would say that my symptoms started between a year and 9 months ago. They have progressively gotten worse. My husband is blaming himself because 13 months ago he deployed, but this wasn’t the first deployment and this time it was to a much safer place. Naturally I worried about my husband, but I worried much more the first go around. So I personally don’t think that my depression and anxiety was the cause of him being deployed.
Speaking from personal experience here…

Military treatment facilities and drs/pa’s go WAY over board with mental health stuff now. I think it is because they often in the past ignored it too much. Please believe me when I tell you that what you are going through is common. If they truly believed that you were in that poor of shape, they would not have discharged you from ER and set up treatment elsewhere on an outpatient basis.

A few years back, I was diagnosed at an MTF as having an anxiety attack when I actually had meningitis. Thank the LORD it was viral or it would have killed me. I did end up losing hearing in one ear, peripheral nueropathy, and my eyes were damaged, but I’m alive and doing ok. I highly suggest you go to a civilian therapist and find someone who has a psych dr in office who can monitor any meds you might need instead of allowing your PCM do that.

You will stay in my prayers. If you know that you are anxious and depressed, please seek help from a licensed clinical social worker, therapist, psychiatrist, or similar. What the nurse told you was rude and uncalled for but not at all surprising to me. As I said, I know from personal experience how these people operate. And it just keeps going downhill as Obamacare takes effect and federal spending is stalled. Most people don’t realize what our lives are really like
 
Speaking from personal experience here…

Military treatment facilities and drs/pa’s go WAY over board with mental health stuff now. I think it is because they often in the past ignored it too much. Please believe me when I tell you that what you are going through is common. If they truly believed that you were in that poor of shape, they would not have discharged you from ER and set up treatment elsewhere on an outpatient basis.

A few years back, I was diagnosed at an MTF as having an anxiety attack when I actually had meningitis. Thank the LORD it was viral or it would have killed me. I did end up losing hearing in one ear, peripheral nueropathy, and my eyes were damaged, but I’m alive and doing ok. I highly suggest you go to a civilian therapist and find someone who has a psych dr in office who can monitor any meds you might need instead of allowing your PCM do that.

You will stay in my prayers. If you know that you are anxious and depressed, please seek help from a licensed clinical social worker, therapist, psychiatrist, or similar. What the nurse told you was rude and uncalled for but not at all surprising to me. As I said, I know from personal experience how these people operate. And it just keeps going downhill as Obamacare takes effect and federal spending is stalled. Most people don’t realize what our lives are really like
The psychiatric hospital I was referred to is civilian and they evaluated me also. I probably would not have been discharged if I were by myself. Luckily my husband was with me and was told that he had to take me directly to said civilian hospital. The lady at the psych hospital, I can’t remember what exactly she was doctor, nurse, social worker, etc. did say to expect my meds to change. They are sending my records to my PCM, but it seems like if I do well this next week I will have my own personal psychiatrist who will handle my mental health while my PCM will handle typical illnesses. If I don’t do well next week, I could be admitted to the civilian psych hospital.
 
Hail Mary,
Full of Grace,
The Lord is with thee.
Blessed art thou among women,
and blessed is the fruit
of thy womb, Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of death
Amen.

St. Jude, pray for this person!
 
2 weeks ago my primary care physician diagnosed me with anxiety and depression. He put me on a few medications and told me to come back in 2 weeks. Today, well technically yesterday, was my check up. It didn’t go well, AT ALL. The nurse came in asked me a few questions that I wasn’t allowed to elaborate on, just yes, no, sometimes, yada, yada. Well, afterwards, this nurse, told me that I’m going to need more than just meds. I lost it. I had a horrible panic attack. Like, to the point that a psychiatric nurse practitioner who is a Lt. Cdr, and the Lead Petty Officer of the Family Practice clinic came into my room. :eek:

I was sent to the ER. They evaluated me, I wasn’t allowed to be alone in my room, not even for my husband to go grab a snack from the gedunk. They discharged me and told me to head straight to a psychiatric hospital out in town. They did an evaluation and determined that I will start their “intensive outpatient/ partial hospitalization” program. Monday I will go to the hospital for a few hours and do so the whole week. They will then evaluate me to see if I need more, the same, or less intensive treatment.

Your prayers will be greatly appreciated. And pray for my husband, as well. Not only does he have a the stress of military life, working on his Officer Candidate School packet, he now has to deal with a wife that is being partially hospitalized with mental illness.

Thanks! 🙂
Look Kendra, I can give an advise, you can take it or leave it.

I have worked with people with mental problems and there is a great improved just by extrictly changing your diet.

Here it goes… do not eat meat, fish, chicken, or any, any animal products in any form.
Do not put into your mouth junk food, chips, sweets, anything that is being processed.

What you should eat?
Vegetables (not too cook, but left a bit crunchy) lots of fruit, so that you do not need to eat sweets. Our body needs a lot of fruit. And do not drink any soft drinks, coffee or black tea.
Drink water and have herbal teas, if you need a sweetener use honey. Eat plenty nuts except peanuts because they are very heavy…

Now all these recommendations are only if in any other way you are healthy. If you have other problems best to consult your doctor about this, first. You can eat until you are satisfied and the time of the meal, do not go picking things in between, if you really need something have as many apples as you want. Fruit needs to be mature.

Try this for one or two weeks and see how you feel. This will do more that all the amounts of medicines that you could have.

Go to Mass, pray to God to help you and you will receive. I also will pray for you. Have faith, he does not leave his beloved ones never. Do you belong to a choir? You should try that if not, singing to God is our prayer for our soul. San Paul told us to gather together to sing Psalms and inspired hymns, do it.

“Let the word of Christ dwell in you richly, teach and admonish one another in all wisdom, and sing psalms and hymns and spiritual songs with thankfulness in your hearts to God.
Colossians 3:16

In the love of God,
Gloria

.
 
Hang in there! It’s worth it! I know this firsthand. God is with you and so are we. 🙂
 
Things to hang on to:

YOU matter to God.

Mental illness is NOT your fault.

Mental illness in NOT a defeat.

Mental illness is NOT a character flaw and it is NOT the result of a flawed character, either.

Mental illness does NOT make you worthless or less worthy than other people in God’s sight. Again, YOU matter to God.

Mental illness IS related to physiological causes. We know this now.

It often takes trying several different medications over time to find which ones work best for you. Don’t lose heart. Our blessed LORD knows what you’re suffering, and he will NEVER leave or forsake you! NEVER!

The Holy Spirit, the comforter, is with you.

Proper diet and exercise is VERY important. Speak with your Doc about this and get his/her recommendations on it. However, diet and exercise ARE NOT replacements for medications and treatment.

Whether well meaning or not, DON’T listen to those who to tell you to Repent/snap out of it, etc. Such advice is practicing medicine without a license, and you need to nicely tell them so.

NEVER stop taking your meds without consulting with your Doctor or Psychiatrist.

Most importantly, God loves you SO much…and he’s gonna help you get on an even keel.
 
The psychiatric hospital I was referred to is civilian and they evaluated me also. I probably would not have been discharged if I were by myself. Luckily my husband was with me and was told that he had to take me directly to said civilian hospital. The lady at the psych hospital, I can’t remember what exactly she was doctor, nurse, social worker, etc. did say to expect my meds to change. They are sending my records to my PCM, but it seems like if I do well this next week I will have my own personal psychiatrist who will handle my mental health while my PCM will handle typical illnesses. If I don’t do well next week, I could be admitted to the civilian psych hospital.
This is good. I’m sorry I misunderstood some of the circumstances.

In patient treatment is not a horrible thing to occur. Think of it as a retreat–you will be using it to improve yourself just as you do at a retreat. You may not need it anyway, but if you do, don’t let it get you down. Pray to St. Dymphna, and I will continue to pray as well. Hang in there.

I just thought of something. Has anyone checked your thyroid and your hormones? Sometimes women have slight imbalances that can lead to depression and anxiety.
 
Things to hang on to:

YOU matter to God.

Mental illness is NOT your fault.

Mental illness in NOT a defeat.

Mental illness is NOT a character flaw and it is NOT the result of a flawed character, either.

Mental illness does NOT make you worthless or less worthy than other people in God’s sight. Again, YOU matter to God.

Mental illness IS related to physiological causes. We know this now.

It often takes trying several different medications over time to find which ones work best for you. Don’t lose heart. Our blessed LORD knows what you’re suffering, and he will NEVER leave or forsake you! NEVER!

The Holy Spirit, the comforter, is with you.

Proper diet and exercise is VERY important. Speak with your Doc about this and get his/her recommendations on it. However, diet and exercise ARE NOT replacements for medications and treatment.

Whether well meaning or not, DON’T listen to those who to tell you to Repent/snap out of it, etc. Such advice is practicing medicine without a license, and you need to nicely tell them so.

NEVER stop taking your meds without consulting with your Doctor or Psychiatrist.

Most importantly, God loves you SO much…and he’s gonna help you get on an even keel.
Thank you so very much! I need to hear this and I will most definitely look back at this particular post when I am having my bad days. You are wonderful! :hug3:
 
This is good. I’m sorry I misunderstood some of the circumstances.

In patient treatment is not a horrible thing to occur. Think of it as a retreat–you will be using it to improve yourself just as you do at a retreat. You may not need it anyway, but if you do, don’t let it get you down. Pray to St. Dymphna, and I will continue to pray as well. Hang in there.

I just thought of something. Has anyone checked your thyroid and your hormones? Sometimes women have slight imbalances that can lead to depression and anxiety.
How do you pronounce Dymphna? I don’t want to be praying to a person and totally butcher their name. 😊
Yes, my thyroid has been checked. They keep a close eye on it because thyroid illnesses run rampant on both sides of my family. As of right now only my B12 is low. I get to learn to give myself injections next week. :eek: Lots going on next week. :frighten:
 
How do you pronounce Dymphna? I don’t want to be praying to a person and totally butcher their name. 😊
Yes, my thyroid has been checked. They keep a close eye on it because thyroid illnesses run rampant on both sides of my family. As of right now only my B12 is low. I get to learn to give myself injections next week. :eek: Lots going on next week. :frighten:
It’s pronounced DIMF-nuh. And you may be surprised how much better you feel once you get your B12 level up. Quite often our depression and anxiety is triggered by physically feeling not quite right. It turns into a cycle of feeling bad which brings us down which makes us feel worse which brings us down lower…you are doing the right thing by breaking the cycle, and that should make you feel good about yourself. You are definitely not alone. Many of us travel down this path. We can gather strength from each other and through prayer.

Google St. Dymphna and read a little of her history. There is a shrine in Ohio I believe and the website has some good resources and stories on it.
 
:gopray:

Our Father who art in Heaven, hallowed be thy name.
Thy kingdom come, thy will be done on Earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses, as we forgive those who trespass against us.
And lead us not into temptation, but deliver us from evil.
Amen.

Hail Mary, full of grace, the Lord is with thee.
Blessed are you among women, and blessed is the fruit of your womb Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
Amen.

Glory Be to the Father, and to the Son, and to the Holy Spirit.
As it was in the beginning is now ever shall be world without end
Amen.

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided.
Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy, hear and answer me. Amen

:signofcross:
 
:gopray:

Our Father who art in Heaven, hallowed be thy name.
Thy kingdom come, thy will be done on Earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses, as we forgive those who trespass against us.
And lead us not into temptation, but deliver us from evil.
Amen.

Hail Mary, full of grace, the Lord is with thee.
Blessed are you among women, and blessed is the fruit of your womb Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
Amen.

Glory Be to the Father, and to the Son, and to the Holy Spirit.
As it was in the beginning is now ever shall be world without end
Amen.

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided.
Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy, hear and answer me. Amen

:signofcross:
 
2 weeks ago my primary care physician diagnosed me with anxiety and depression. He put me on a few medications and told me to come back in 2 weeks. Today, well technically yesterday, was my check up. It didn’t go well, AT ALL. The nurse came in asked me a few questions that I wasn’t allowed to elaborate on, just yes, no, sometimes, yada, yada. Well, afterwards, this nurse, told me that I’m going to need more than just meds. I lost it. I had a horrible panic attack. Like, to the point that a psychiatric nurse practitioner who is a Lt. Cdr, and the Lead Petty Officer of the Family Practice clinic came into my room. :eek:

I was sent to the ER. They evaluated me, I wasn’t allowed to be alone in my room, not even for my husband to go grab a snack from the gedunk. They discharged me and told me to head straight to a psychiatric hospital out in town. They did an evaluation and determined that I will start their “intensive outpatient/ partial hospitalization” program. Monday I will go to the hospital for a few hours and do so the whole week. They will then evaluate me to see if I need more, the same, or less intensive treatment.

Your prayers will be greatly appreciated. And pray for my husband, as well. Not only does he have a the stress of military life, working on his Officer Candidate School packet, he now has to deal with a wife that is being partially hospitalized with mental illness.

Thanks! 🙂
But a lot of people suffer anxiety and depression at different points in their life, be careful, and pray for God’s insight, i.e., we live in a society that tends to want to medicate rather than get at the core of issues. Remember, God can heal you of your anxiety and depression.

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided.
Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy, hear and answer me. Amen.

God bless!
 
Praying the Chaplet of Divine Mercy for you as well as for all who suffer from metal illness!

Prayer to St. Dymphna and St Francis of Assisi has been known to help others!

May the love and peace of Christ be with you! 🙂
 
:gopray:

Our Father who art in Heaven, hallowed be thy name.
Thy kingdom come, thy will be done on Earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses, as we forgive those who trespass against us.
And lead us not into temptation, but deliver us from evil.
Amen.

Hail Mary, full of grace, the Lord is with thee.
Blessed are you among women, and blessed is the fruit of your womb Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
Amen.

Glory Be to the Father, and to the Son, and to the Holy Spirit.
As it was in the beginning is now ever shall be world without end
Amen.

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided.
Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy, hear and answer me. Amen

:signofcross:
 
Holy Michael the Archangel defend us in the day of battle.
Be our safeguard against the wickedness and snares of the devil.
May God rebuke him, we humbly pray,
and do Thou, O Prince of the Heavenly Host,
by the Power of God,
thrust down to hell satan and all the wicked spirits,
who wander through the world for the ruin of souls.
Amen.

Remember, O most gracious Virgin Mary, that never was it known that anyone fled to your protection, implored your help, or sought your intercession and was left forsaken. Inspired by this confidence, I fly unto you, O Virgin of virgins, my Mother. To you I come, before you I stand, a sorrowful sinner. Despise not my words, O Mother of the Word, but in your mercy, hear and answer me.
Amen
 
:gopray:

Our Father who art in Heaven, hallowed be thy name.
Thy kingdom come, thy will be done on Earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses, as we forgive those who trespass against us.
And lead us not into temptation, but deliver us from evil.
Amen.

Hail Mary, full of grace, the Lord is with thee.
Blessed are you among women, and blessed is the fruit of your womb Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
Amen.

Glory Be to the Father, and to the Son, and to the Holy Spirit.
As it was in the beginning is now ever shall be world without end
Amen.

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided.
Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy, hear and answer me. Amen

:signofcross:
 
A little update

Day one down. Whoop whoop! It wasn’t as bad as I expected. No panic attacks. In group therapy it seems like I’m not nearly the worst off, so I felt good about that. I’m already up this morning and I’m not a panicky about day 2. Thanks so much for your prayers and please continue to keep me in your prayers.
 
Praying that the Lord may continue to strengthen you and guide you.

Hail Mary, full of grace, the Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen
 
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