E
exnihilo
Guest
I fast from midnight until communion if communion is first thing or early in the morning. Otherwise I go with the hour fast although plenty of times it is more than an hour.
As a kid I was usually made to eat cereal for breakfast. Ironically it is the Seventh Day Adventists who pushed for and got this change in our culture. I’d be extremely hungry just a couple of hours later. As an adult I was able to discover eggs and meat were a much better breakfast for me.
Different bodies may react differently but for me I found the same. When I avoid carbohydrate rich foods I don’t feel the need to eat as much.Low carb, high fat diet allows you that.
When I was full on this diet I could be up to 28 hours without eating (and at least 16 hours)
Its a real game changer
As a kid I was usually made to eat cereal for breakfast. Ironically it is the Seventh Day Adventists who pushed for and got this change in our culture. I’d be extremely hungry just a couple of hours later. As an adult I was able to discover eggs and meat were a much better breakfast for me.