Practical help for a sexless marriage

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I am happily married. My husband is my best friend. He works hard and is an amazing father and is kind to me. He treats me with respect and makes me laugh. People often comment on how lucky I am. The trouble is that we rarely have sex. Perhaps three times a year (last time was February. Time before that was the September 2015). I try really hard not to feel the pain I feel (that sickening sinking feeling when you are rejected again) and I want to offer up my suffering. Any ideas for prayers would be excellent or who to pray to, patron-Saint wise.

I would love to change my marriage somehow but in my heart of hearts I know it won’t happen. We have been married less than a decade but it has been like this from the beginning. We are young enough in that we are in our early 30s. A time where my husband should apparently be interested.

I would appreciate any advice, especially if you have been or are in the situation I am in now.
 
One resource that might be helpful to you is the blog To Love, Honor, and Vacuum. The author is Protestant but she writes frankly about intimacy, and has discussed low libido for both spouses.

Praying for you!
 
Husband here. Have you stared with just asking him what’s up? Is he worried about something? Is there something going on in his life that might account for it?
 
Has he had a checkup? Do you think he suffers from any kind of depression? Does he have a stressful job, family or boss?
 
Husband here. Have you stared with just asking him what’s up? Is he worried about something? Is there something going on in his life that might account for it?
Luckily he is quite open and wears his emotions plainly on his face - I am almost certain I would be able to tell if something is wrong. He seems happy at work and at home, with plans to look forward to such as our summer camping trip. When I have asked before he says nothing is wrong but he just isn’t as interested in it as I am. He avoids kissing me incase I get the wrong idea.
 
Has he had a checkup? Do you think he suffers from any kind of depression? Does he have a stressful job, family or boss?
He had a testosterone check about six years ago which came back normal. I have seen him stressed before and he is definitely not feeling stressed, unless he has a new-found way of hiding it so excellently. I have had depression (post-natal and a brief relapse two years ago) and I haven’t seen any symptoms of him having it.
 
Ok, next step: have you tried telling him point blank you’d like more physical intimacy? Or asked him what accounts for the lack thereof? And that you feel rejected by the lack thereof?
 
Ok, next step: have you tried telling him point blank you’d like more physical intimacy? Or asked him what accounts for the lack thereof? And that you feel rejected by the lack thereof?
I have asked and he says he isn’t that bothered about it, or he is too tired. I worry he is looking at porn but he tells me he has not.
 
I honestly just wish I had somebody close to talk to about it (female) because my husband doesn’t understand me at all.

If I am ever overtly sexual he is shocked. He doesn’t seem to find it a turn on. :confused:
 
I have asked and he says he isn’t that bothered about it, or he is too tired. I worry he is looking at porn but he tells me he has not.
I will pray for you and your husband. Have you thought about flat out telling him how it makes you feel and asking him to see a counselor with you?
 
I honestly just wish I had somebody close to talk to about it (female) because my husband doesn’t understand me at all.

If I am ever overtly sexual he is shocked. He doesn’t seem to find it a turn on. :confused:
This sounds terrible, I’m so sorry. Has your relationship always been this way?
 
You could pray through the intercession of St’s Louis and Zelie Martin.

I don’t know what the issue would be. You’ve already named all the things that would have crossed my mind.
It is possible for libido to vary throughout life. But it does seem unusual for a man in his thirties to have no interest in sex at all. Is he on any medications (even over the counter)? Trouble sleeping? Chronic illness?

Some of these can lead to a low libido.
You should certainly tell him that you feel rejected. Judging by the other qualities you mention he will be willing to get help if necessary.
 
Lots of people have made good suggestions, but there is a big matzo ball you can’t rule out: I hope it isn’t so, but he might be habitually masturbating which may or may not include pornography.
 
Maybe with counseling you could find a compromise that work for both of you.
I don’t think he is rejecting you, he is not a very sexual person.
Best wishes.
 
Maybe with counseling you could find a compromise that work for both of you.
I don’t think he is rejecting you, he is not a very sexual person.
Best wishes.
For a man in his 30’s to be completely uninterested in sex with his wife is not the norm. It’s not really about compromise. There is most likely some underlying issue, whether it be porn, masturbation, depression, or some other psycho-sexual issue.
To just say - he’s not a very sexual person - is not good for either spouse in this situation.
Also, he probably isn’t rejecting the OP actively. As far as he’s concerned he’s “not in the mood”. But from her perspective it’s a rejection. Everyone wants to be desired, and for husband and wife, that desire is fulfilled in sex. So it’s only natural to feel somewhat rejected if one’s spouse doesn’t want to have sex.

OP:
There are apparently lots of reasons this could happen though. It can even be down to unhealthy diet and lack of exercise. As I said before, just explain to him how you feel and I’m sure if it’s a big issue for you he will get help in some form. Have you spoken to him, telling him that it makes you feel rejected when he declines your initiations?

Don’t give up hope that this could change.
 
He may be your best friend and you may think you know him very well, but if he doesn’t see it as a big problem that the two of you are only having marital relations once every three months, I’d suggest you see a counselor. I don’t know how you’ve been talking about this, but there are some “big ideas” that are not being communicated.

One of those ideas is that the desire for sex is not all about him. People who care about their spouses are willing to “work up a certain enthusiasm” in order to have sex on a reasonably frequent basis. A counselor can help you explain that this is important, why it is important, and that yes, your husband can decide to do something about it.

I would not give you different advice if you were a man. It sounds old-fashioned, but there is a reason that sex in marriage is not just a privilege but a duty. The spouse who is being deprived cannot demand as if the withholding spouse is an object, but this form of affection is one of the duties of marriage.

The husband should fulfill his duty toward his wife, and likewise the wife toward her husband. A wife does not have authority over her own body, but rather her husband, and similarly a husband does not have authority over his own body, but rather his wife. Do not deprive each other, except perhaps by mutual consent for a time, to be free for prayer, but then return to one another, so that Satan may not tempt you through your lack of self-control.” 1 Cor. 7:3-5

The existence and duration of this problem suggests that the two of you need to grow in your understanding of each other. When a husband and wife understand each other, one doesn’t avoid kissing the other so he can avoid his wife’s reasonable hope that they will have sexual relations. His wife doesn’t read tea leaves to figure out what is up with him; she asks questions to find out why he doesn’t want to exert himself to want to have sex with her.

A mere “I don’t happen to feel like it” doesn’t cut it. That is clueless. He may as well say, “I don’t feel like having a job” or “I don’t feel like telling you I love you” or “I don’t feel like spending any time developing a relationship with our children.” After all, if he didn’t feel like having a relationship with his son, if he didn’t want to exert himself to do things he didn’t like doing because it would be so meaningful to your son, wouldn’t you think something was pretty “off” with him as a dad? Well, you aren’t any different. This is a vital part of your relationship, you need it, and he needs to be reminded of that.

In other words, he doesn’t have to love sex in order to have an active sex life with you. He only needs to love you. If he has a problem that prevents that, you two need to bring that out in the open, head on. It is not fair to leave you needy and in the dark.

I hope that if he has sex with you not because he is overcome with a natural sex drive but because he loves you and wants to please you that you won’t feel that is a form of rejection or that this isn’t “good enough.” That is a great act of love, and it ought to be appreciated as such.
 
This isn’t normal. If your husband’s testosterone level is normal, perhaps his cortisol level and/or blood sugar are not. It would account for his being too tired. Try to persuade him to be checked by an endocrinologist. If the tests are normal, it may be psychological. Or spiritual…who does he associate with?
 
There have been lots of good suggestions so far. Definitely agree with EasterJoy that the communication has faltered somewhat and a counsellor may be able to help greatly.

One idea that hasn’t been raised yet - and forgive me for being the one to do so - but there’s always the possibility of his struggling with same sex attraction and having entered marriage despite a strong inclination in the other direction. This is of course a sensitive issue and would need to be raised carefully.
 
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